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17.1 ✔️ Nice little lung and back burner to kick off the season. Good job to all the first timers and congratulations for signing up for your first open. And the rest of you – let’s keep the good times rolling!! #letthefunbegin #bestisyettocome #amazeyourself #crossfitopen2017

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6 days left to sign up for the CrossFit Open. 13 signed up. Who’s in CrossFit 138??? Register at: https://games.crossfit.com/

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This is the LAST week (Friday 1/20) to get your order in! The black skull hoodies will not be coming back anytime soon – just saying. Remember you can order online or pay at the gym. Also, don’t forget to fill out an order form whether you do it online or at the gym.

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In the month of November, we will be covering the Snatch, Clean, Jerk, and Accessories. All classes will cover appropriate warm up and positioning work to improve your ability to lift effectively and safely.

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We will be Honoring our friend Sunny who lost her fight this year by sweating and completing out as many Burpees as possible.

CrossFit 138 posted on Facebook

Upcoming holiday weekend schedule: 7/2 (Saturday) – We will be having our 4th of July workout. Same Saturday Suck set up, we open at 9:30am, let’s be ready to 3..2..1..GO! at 10am sharp!!! 7/3 (Sunday) – Dawn’s party. Details have been shared in our members only CF138 FB page. (If you are not able to see the members only CF138 FB page, please let Dawn or Michelle know.) 7/4 (Monday) – We are CLOSED. Enjoy your holiday!!

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It’s been a while, but I wanted to remind everyone that the Spartan Race is just a month-ish away on April 23rd. They did change the location on us, it’s now in Snohomish. BUT we will carpool, it’ll be great. We are still trying to create the largest team we can. Last I checked, there was 12 of us signed up and ready go. If anyone wants to join, you lucky dogs can enjoy the 20% off they are running on all their races. Here’s the link for you to look at (ah-hem, and join): http://www.spartan.com/en/race/detail/878/overview Yes. We have a team. So, when you sign up make sure you join CrossFit 138!!!!

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✅16.1 done! Man. That was hard. You all did great! A lot of 1st timers on that board today. It was amazing to watch you fight for those reps, push past your comfort zone, and leave it all on the floor. #inspiring #crossfitgamesopen2016 #crossfit138 #16.2whatchugot

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General Information

NameCrossFit 138
OwnerDawn Schmalenberg
Websitecrossfit138.com
Phone(253) 377-5999
Emaildschmalenberg@hotmail.com
Address120 138th Street S, Suite A
Tacoma, WA 98444

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