CrossFit 138 posted on Facebook
CPR class details:
When: Saturday, 11/15
Time: 12:00pm – 3:00pm
(Cash or check accepted, no cards)
Open to everyone!!
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REMINDER – New Thursday hours are effective tomorrow, September 4th. Morning hours: 7am – 11am; evening hours: 4pm – 6:30pm. We are open an hour later in the morning and closed an hour early in the evening. If we see attendance and the demand to expand the hours increase, we will reconsider reverting back to the “old” hours.
September 15th is quickly approaching, if you are looking for another challenge to keep you on track until the holidays, the LuRong Living Challenge is a great challenge to do. The box is already registered, all you need to do is sign yourself up. If you have any questions, ask Dawn or Michelle. https://www.lurongliving.com/challenge/register
4th of July is just around the corner! The gym will only be holding 1 WOD on the 4th. Gym will open at 9:00am and WOD will begin at 9:30am. The gym will be CLOSED July 5th. All of CF138 is invited to Dawn’s house for a 4th of July party. There will be a pickle ball tourney, volleyball, good food, drinks, and lots of fun. If you are able to make it, bring a side dish or drinks to share!! Party will start around 4ish – 5ish. Get directions from Dawn directly.
This post is a bit long, but very important. After some observation and thought, we will be trying a new gym hour format in the evening (currently only the evening). We will be having structured start times for WODs. Don’t confuse structure times with set class times. WOD start times will be determined by the amount of time warm up, strength, and WODs take. Day to day WODs can start on the hour, 45 minute, or half hour. It will be posted on the board how often WODs are starting. For example, if you come into the gym at 4:50pm and the next WOD time starts at 5pm, you will have from 4:50pm to 5:29pm to get your warm up, strength, and set up for the WOD (for example have your barbell figured out and loaded, kettle bell ready, box jump, nervous pee done, shoes changed, etc) ready for the 3-2-1 at 5:30pm. We value everyone’s time and hope structure WOD times creates efficiency in getting people through the evening. This new structure times will start tomorrow. Yes. Friday. We ask for your patience and understanding as we work through the kinks and flow.
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