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CrossFit 138 posted on Facebook

REMINDER – New Thursday hours are effective tomorrow, September 4th. Morning hours: 7am – 11am; evening hours: 4pm – 6:30pm.

We are open an hour later in the morning and closed an hour early in the evening. If we see attendance and the demand to expand the hours increase, we will reconsider reverting back to the “old” hours.

CrossFit 138 shared a link on Facebook

September 15th is quickly approaching, if you are looking for another challenge to keep you on track until the holidays, the LuRong Living Challenge is a great challenge to do. The box is already registered, all you need to do is sign yourself up. If you have any questions, ask Dawn or Michelle. https://www.lurongliving.com/challenge/register

CrossFit 138 shared an image on Facebook

4th of July is just around the corner! The gym will only be holding 1 WOD on the 4th. Gym will open at 9:00am and WOD will begin at 9:30am. The gym will be CLOSED July 5th. All of CF138 is invited to Dawn’s house for a 4th of July party. There will be a pickle ball tourney, volleyball, good food, drinks, and lots of fun. If you are able to make it, bring a side dish or drinks to share!! Party will start around 4ish – 5ish. Get directions from Dawn directly.

CrossFit 138 posted on Facebook

This post is a bit long, but very important. After some observation and thought, we will be trying a new gym hour format in the evening (currently only the evening). We will be having structured start times for WODs. Don’t confuse structure times with set class times. WOD start times will be determined by the amount of time warm up, strength, and WODs take. Day to day WODs can start on the hour, 45 minute, or half hour. It will be posted on the board how often WODs are starting. For example, if you come into the gym at 4:50pm and the next WOD time starts at 5pm, you will have from 4:50pm to 5:29pm to get your warm up, strength, and set up for the WOD (for example have your barbell figured out and loaded, kettle bell ready, box jump, nervous pee done, shoes changed, etc) ready for the 3-2-1 at 5:30pm. We value everyone’s time and hope structure WOD times creates efficiency in getting people through the evening. This new structure times will start tomorrow. Yes. Friday. We ask for your patience and understanding as we work through the kinks and flow.

CrossFit 138 posted on Facebook

Reminder! We will only have 1 WOD tomorrow morning at 9:30am. See you in the a.m.!!

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General Information

NameCrossFit 138
OwnerDawn Schmalenberg
Websitecrossfit138.com
Phone(253) 377-5999
Emaildschmalenberg@hotmail.com
Address120 138th Street S, Suite A
Tacoma, WA 98444

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Max Fitness CrossFit shared an image on Facebook

WOD results from yesterday

WhatWouldJohnMackEat published the post Skillet Tomato Chicken Thighs on Nutrition WOD
Here it is again, a one skillet meal to satisfy all of your needs. We all know I am a fan of...
CrossFit Los Gatos shared an image on Facebook

Today's Women's Only class doing buddy carries!

CrossFit Potrero Hill posted on Facebook

More than a gym -- we're a community dedicated to helping you reach your fitness goals. Thanks for your support San Francisco!

CrossFit Modesto shared an image on Facebook

Remember if you didn't find a 1 Rep Max on Deadlift this past Monday, you have the option of doing so until the week ends instead of that day's strength workout. Here's Jared who, before he started his sets, stated that he was going to beat his previous max 315lbs and he did indeed. Here he is lifting 360lbs! Nice job on that massive PR Jared!

CrossFit Modesto shared an image on Facebook

9 am in action! Burpees and Kb Snatches today!

United Barbell shared a link on Facebook

And the Winners Are...

United Barbell shared a link on Facebook

And the Winners Are....

CrossFit Modesto shared an image on Facebook

Jason Murray repping out 115lbs Strict Presses while rocking a Total Nutrition shirt, which is a great place for pre, post, and in between Workout Supplements! Did I mention that all Crossfit Modesto Students get 20% off there?

CrossFit Los Gatos posted an article
Morgan Hill CrossFit shared a link on Facebook

week16 day3 http://wp.me/p3Bc8L-nl

CrossFit Dark Element shared a link on Facebook

http://cfdarkelement.com/daily-wod/

United Barbell shared a link on Facebook

Here is a second chance for an unprecedented opportunity to learn from and train under the Singapore National Olympic Coach NEXT WEEK! For those of you unable to attend the weekend seminar United Barbell will be hosting Wu Chuanfu in 4 2.5hr workshops targeting Snatch (Tuesday the 23rd/Thursday the 25th) and Clean and Jerk (Wednesday the 24th/Friday the 26th) Spots are limited to get just a slice of all that Coach Wu has to offer. Each session will run from 1:30 - 4:00 at United Barbell and will cost $120. To reserve your spot, please email myself (jenny@unitedbarbell.com) or Diane Fu(diane.fu@gmail.com). Hope to see you there!

Max Fitness CrossFit posted on Facebook

WOD-9/17/14 5x3 Deadlift 85% 1 RM 10 Min AMRAP 10 Med Ball Cleans 7 Push Ups 5 Toes to Bar

CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2014/09/17/milo-tester/

CrossFit Potrero Hill shared a link on Facebook

WOD- Wednesday, Sept 17 WOD Prep with Yasmen- How to prepare your body before the WOD 1. T-spine smash 2. Overhead Tissue Smash 3. Low Back Warm-Up and Stretch Bar Warm-up 2rds: 5 HPS 5 PS 5 HPC 5 PC 5 PJ 5 pause BS for MU/ Pull-ups: 5 Swing hip to …

CrossFit Potrero Hill posted an article
CrossFitOfFremont posted an article
Corey's Gym posted an article
tarynhaggerstone published the post Confessions of an Olympic Weightlifter on Tabata Times
My name is Taryn Haggerstone and I'd like to make a confession (Well a couple actually).....First...
CrossFit Modesto shared an image on Facebook

Guys this is Irving. This is also what hard work and dedication looks like, because Irving just hit a lifetime PR on deadlift tonight of 255lbs. He hasn't lifted anywhere near this weight in close to a year due to a back injury. But wow was it exciting to see him hit this! Great Job Irving and keep up the good work

CrossFit Sweatshop posted an article
Concord CrossFit posted on Facebook

Hope you're on your way to our trial MOBILITY class!!! see you at 5!

cfsausalito shared an image on Facebook

Lisa looking SOLID on those overhead lunges today! #badass #crossfit #crossfitsausalito #sausalito

Tamalpais CrossFit shared a link on Facebook

We have a Row Clinic on Saturday from 12-2, there are still some spots available and the cost is only $40! let us know if you would like to attend!! here is more info: http://www.tamcrossfit.com/row-clinic-tamalpais-crossfit-san-rafael/

CrossFit Oakdale shared a link on Facebook

I promise I'm not anti-coffee.

CrossFit Envy shared an image on Facebook

The schedule for body far testing filled up, so we added more slots!! Reserve yours ASAP.

American River Crossfit shared a link on Facebook

09/16/2014 http://wp.me/sGeX1-09162014

CrossFit East Sacramento shared a link on Facebook

Today's blog post is up on the CFES Blog - [Sean McDaniel Profile]

CrossFit Envy posted on Facebook

Prehab/activation: SMR - lacrosse ball overhead rib mobilization Banded rack stretch 1x10 light push presses 2x5 pause jerks with light weight -then- Work to a heavy single in Split Jerk -then- With a 15 minute running clock: Row 1000m Followed by max rounds of: 10 Pull-ups 15 Thrusters (75/55) (or a light weight) 30 Double unders

CrossFit Envy posted on Facebook

Competitors Program Week 3, Day 2: Work to a heavy double in both weighted pull-up and floor press -then- AMRAP in 12 minutes: (1,2,3...) Bar muscle up (2,4,6...) Thruster (155/105) or 65-70% 1RM (3,6,9...) Plate burpees (22/10) -then- 4 rounds timed individually: 250m row 50 double unders Rest as needed. Post best and worst times.

Kristy Parrish published the post 3 Deadly "Dieting" Traps...and How to Avoid Them on
Our Find Your Fuel Challenge starts this Sunday, and before it kicks off, I want to drive home...
CrossFit Folsom Lake shared an image on Facebook

Monday's 4:30 class. Must say congrats to Emily Rice for her first intermediate class and she did the WOD Rx'd!!

CrossFit Folsom Lake shared a link on Facebook

Just posted a photo http://t.co/vVbxujcaZZ

CrossFit West Petaluma shared a link on Facebook

On the Home Front http://blog.genesispetaluma.com/?p=2889

CrossFit Bios shared a link on Facebook

CrossFit Genesis posted an article
CrossFit Echelon posted an article
CrossFit Bios shared an image on Facebook

Foundation class getting "inverted". New Foundations classes for begginers start at the beginning of every month. Sign up now! All fitness levels wanted.

CrossFit Folsom Lake shared an image on Facebook

Big congrats to Meagan, Scott and Abby Cunningham!!

Good Times CrossFit posted on Facebook

Last of the Progenex on sale now: Recovery $50 and the More Muscle $60

Auburn CrossFit shared an image on Facebook

5:30 class rockin it.

Good Times CrossFit shared an image on Facebook

CrossFit Folsom Lake shared an image on Facebook

Tire flips!

CrossFit 530 posted on Facebook

Hi 530 family! Due to insurance policies and a recent change in our class structure, we will no longer be open for training between 11-3:30. You may continue to come during any regular class hours and use equipment for "open gym" use where approved for space by the trainer but we will be closed between the morning and afternoon/evening classes effective immediately. Thanks for understanding and we apologize for the inconvenience!

South Tahoe CrossFit shared an image on Facebook

Who says competition is bad for a marriage? We think it's great!!

CrossFit Anywhere shared an image on Facebook

Rose Marie knows it's important to rest between heavy sets if you're going to move big weight! #BigBody

CrossFit Feather River shared an image on Facebook

Don't forgot about our Open Gym on Mondays & Wednesdays at noon!

CrossFit Feather River shared a link on Facebook

The Fitness Challenge will take place at 11am 9/27 at Training Zone. $20 donation (includes a T-shirt and lunch). All money raised will go to the the Younger family to help with medical expenses for their child who is having open heart surgery. The Challenge is open to the whole community. Let's go CFFR members - show your support!!!

North State CrossFit shared an image on Facebook

Congrats to Bernie for getting a hole in one this weekend and it just happened to be worth $10,000!!!!!! #progolfer #itsbecauseshedoescrossfit #crossfit #nscf #lucky

CrossFit Avalanche shared an image on Facebook

Just a bunch of bad ass women doing bad ass things.

CrossFit Anywhere shared a link on Facebook

"My journey with my weight was not over when the show ended. It proved impossible to maintain those habits once I returned home to a job and a social life. Throw in a pregnancy and I was almost exactly right back where I’d started — where I swore I’d never be again. Last year, I found CrossFit Vector and my coach, Aaron Martin and I fell in love with working out. More importantly, I fell in love with my body, imperfect as it was, as much as I resented it. I began to value it for what it could do, rather than what it couldn’t, and, for the first time in my adult life, post-Biggest Loser, I started losing weight. Not network-TV-quickly, by any means, but sustainably."

CrossFit Redding shared an image on Facebook

The Alaskan Huntsman is back! #crossfit #crossfitredding #beardedbearkiller

American River Crossfit shared an image on Facebook

CrossFit Genesis shared a link on Facebook

September 15, 2014 Workout of the Day #fast #gohard #tribestrong #alive #crossfit #workout #roseville

North State CrossFit shared a link on Facebook

Northstate CrossFit is now "powered by HYLETE" and endorse HYLETE apparel. As a benefit, all of our members will receive 50% off their first purchase and 20% off for life on HYLETE.com. Go to HYLETE.com/pbh to create your account and enjoy your discount. Please select Northstate CrossFit as your referral.

CrossFit Bios shared an image on Facebook

True

CrossFit Folsom Lake shared a link on Facebook

Monday 6am. These people are serious. http://t.co/XTbwsLnR0f

Auburn CrossFit shared a link on Facebook

ACF – September 15, 2014 http://t.co/TOs0rXhKOj

mindcoach published the post How to Have a Productive Training Session on
We’ve all heard the phrase: “There are no guarantees in life.” Maybe you’ve heard this as...