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CrossFit 138 shared an image on Facebook

It’s been a while, but I wanted to remind everyone that the Spartan Race is just a month-ish away on April 23rd. They did change the location on us, it’s now in Snohomish. BUT we will carpool, it’ll be great. We are still trying to create the largest team we can. Last I checked, there was 12 of us signed up and ready go. If anyone wants to join, you lucky dogs can enjoy the 20% off they are running on all their races. Here’s the link for you to look at (ah-hem, and join): http://www.spartan.com/en/race/detail/878/overview Yes. We have a team. So, when you sign up make sure you join CrossFit 138!!!!

CrossFit 138 shared an image on Facebook

✅16.1 done! Man. That was hard. You all did great! A lot of 1st timers on that board today. It was amazing to watch you fight for those reps, push past your comfort zone, and leave it all on the floor. #inspiring #crossfitgamesopen2016 #crossfit138 #16.2whatchugot

CrossFit 138 shared a link on Facebook

We are still recruiting for the Spartan Rave in April! Looks like Groupon is having a deal if you need some enticing. Here you go! https://www.groupon.com/browse/seattle?b_cookie=12884f4b-695e-dc1c-00ca-4a0edf974d45&utm_campaign=UserReferral_mih&utm_medium=email&utm_source=uu46320142&fallback=true&deal_id=2016-reebok-spartan-races-20

CrossFit 138 shared an image on Facebook

Another date to add to your calendar – Saturday, December 12th! This will be our annual ugly Christmas sweater party. Plenty of time to dust off your last year sweater, create a one of a kind, or find a gem in a store. More details to follow.

CrossFit 138 shared an image on Facebook

#tbt 2011. When the wall was up and we had 1 squat rack, the plates you see in the back, and 1 board. It’s nice to look back and appreciate how far we have come. #youmakeuspossible #noelbowroom #wheretheweightsat #crossfit138 @crossfit138

CrossFit 138 shared an image on Facebook

Barbells for Boobs More information coming! Save the date: Saturday, December 5

CrossFit 138 shared an image on Facebook

Dunk tank sign up is on the back board. It was be available all day, 7am – 7pm on 9/21. Get your name on the board if you don’t want to wait. Also, they ask that you do not workout 2 hrs prior to your test. Because the dunk tank is here all day, it also be available when we are closed between 11:30 – 3:45. So, if you have time in your day, pop over to the back parking lot and get your test done. We are also taking payment for the challenge. As you pay, your name will be put on the back board so we know who is in. If you are not doing the health challenge, but are doing the dunk tank, we are also collecting payment for that as well.

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General Information

NameCrossFit 138
OwnerDawn Schmalenberg
Websitecrossfit138.com
Phone(253) 377-5999
Emaildschmalenberg@hotmail.com
Address120 138th Street S, Suite A
Tacoma, WA 98444

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Berkeley CrossFit posted an article
CrossFit Oakland posted on Facebook

Friday's WOD: TIER 1 A1. Deadlift 5-3-2 A2. Ring Row 5 x 5 B. For Time, as a 2-Person Team: Run 400m 12 Clean-and-Jerks (or Hang Power Clean and Jerks) TIER 2 A1. Deadlift 5-3-2 A2. Ring Row 5 x 5 B. For Time, as a 2-Person Team: Run 400m 12 Clean-and-Jerks @ 115#/75# TIER 3 A1. Deadlift 5-3-2 A2. Ring Row 5 x 5 B. For Time, as a 2-Person Team: Run 400m 12 Clean-and-Jerks @ 135#/95# For Part A1, one person runs while the other person does the clean-and-jerks. Then they switch. When both partners have finished both pieces of the workout, that’s one round. Do this for 3 rounds as a team. One partner cannot start on their next piece of the workout until the other partner is done with their piece (i.e., no taking off on a run before your partner gets back).

CrossFitOfFremont posted an article
CrossFit Potrero Hill shared a link on Facebook

Strength: Back Squat wendler week 1, cycle2 (repeat) 65% + 10# x 5 75% + 10# x 5 85% + 10# x 5+ % based on 90% of 1 RM WOD: for time "KB chipper" 30-25-20-15 -Goblet squat -KB swing -Goblet lunges (total) -KB snatch (total) Lv1: 25/15 Lv2: 44/25 Lv3: 53/35 Log your WOD scores here: WOD LOGGING Don't have a BTWB WOD Logging Account? http://crossfitph.com/2016/05/05/wod-friday-may-6/

CrossFit Potrero Hill posted an article
Max Fitness CrossFit shared a link on Facebook

Friday WOD 5/7/16 30 secs each Banded passthroughs Banded pull aparts Jumping jacks Squat Active hang Stationary lunges Mountain climbers Butt kicks Scorpions Sit-ups Handstand hold Goblet squat hold Shoulder Press 5x3 @ 75% of 1 RM 3x3 @ 80% of 1 RM Tabata FGB 8, 20 second rounds with 10 seconds rest. Wall Balls 20/14 SDHP 75/55 Box Jump 20/18 Push press 75/55 Row (cal) Score: Lowest number of reps completed in any 20 second round http://www.maxfitnesscrossfit.com/?p=9561

Max Fitness CrossFit posted an article
CrossFit Los Gatos posted an article
United Barbell shared a link on Facebook

The Weekly Dose of Awesome

CrossFit Sweatshop posted an article
Morgan Hill CrossFit posted on Facebook

Happy Birthday to Ryan Newell today! Enjoy your day!

Morgan Hill CrossFit shared a link on Facebook

Probably the most important article I have read this year. Please take the time to read.

Morgan Hill CrossFit posted on Facebook

Goal achieving and problem solving thought of the day. Have a good one! "If you're trying to achieve, there will be roadblocks. I've had them; everybody has had them. But obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

New Era CrossFit posted an article
CrossFit Oakdale shared a link on Facebook

CrossFit Oakdale shared an image on Facebook

5/4/16 #crossfitoakdalewhiteboard #maythe4thbewithyou

Corey's Gym posted an article
CrossFit 916 posted on Facebook

WOD for 2016-05-04: 5/4/2016 MOBILITY Lower Body LIFTING 5-5-5-5-5RM Overhead Squat WOD 5 min MR Ground-2-Overhead 165/105 MOBILITY Upper Body

American River Crossfit shared an image on Facebook

Depth. #olympiclifting #arcfit #lifting #getafterit #americanriver

American River Crossfit shared an image on Facebook

Focus. #americanriver #olympiclifting #lifting #overheadsquat #arden #americanriver #getafterit #lifting #arcfit #olympiclifting

American River Crossfit shared a link on Facebook

TODAY'S WOD LIFT 2 Tempo Shoulder Press @ 3131 + 2 Push Press -Every 90 seconds for 12 minutes (8 rounds) METCON 5 Rounds for Time: 5 Shoulder to OH (155/105) 10 Burpees over Bar Three Nutritional Strategies Every Athlete Needs http://americanrivercrossfit.com/05-04-2016-2/

CrossFit Envy posted on Facebook

Prehab/activation: SMR - lacrosse ball Rhomboids / hamstrings Banded rack stretch -then- 5 x 80 yard Prowler Sprints (1-2 mins rest after each. Use a weight that allows you to maintain a SPRINT the entire length. Follow each sprint with a light recovery job around the building.) -then- With a 15 minute running clock: Row 1000m Followed by max rounds of: (10,20,30...) Push-presses (75/55) (1,2,3...) Rope climbs (Subs would be double modified climbs, or 5x toes to bar. You have 30 seconds max per rope climb. So the cutoff for the rope for round 3 for example, would be 90 seconds).

CrossFit Envy posted on Facebook

Competitors Program Week 5, Day 3: 5x2 Cleans from the blocks @ 75-80% (at the knee or slightly above) -then- *optional 5 sets of the complex: Snatch balance + overhead squat @ 70-75% of Snatch 1RM (or choose a weight that you can maintain good form with no misses) -then- Regionals Event 3: For time: 104 wall-ball shots 52 pull-ups M 20-lb. ball to 10-ft. target F 14-lb. ball to 10-ft. target Time cap: 6:00, Event 4 begins at 7:00 -then- Regionals Event 4: 4 rounds for time: 28 one-legged squats, alternating 15 power cleans M 115 lb. F 80 lb. Time cap: 10 minutes (7:00-17:00 on the clock) -then- 5 rounds: 80 Yard prowler sprint* Light 200m jog recovery Rest 2 minutes Use a weight that is challenging but allows you to sprint the entire distance

South Tahoe CrossFit shared an image on Facebook

For the next three weeks, Tuesday's 5pm Mobility and Thursday's noon Mobility classes will be canceled. We will still hold the Tuesday noon and Thursday 5pm classes, unless you hear otherwise. All Mobility classes will resume the week of May 23. Sorry for any inconvenience this may cause. Always check here, or the blog for changes to our schedule. Thanks!

South Tahoe CrossFit shared an image on Facebook

One of our newer members, Susana, performed clean and jerks today with almost perfect form! Her perseverance and great attitude helped her complete today's 12 minute WOD! Way to go Susana!!

South Tahoe CrossFit shared a link on Facebook

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South Tahoe CrossFit posted on Facebook

There's no mobility at 5pm today. Sorry for any inconvenience this may cause.

CrossFit Bios shared an image on Facebook

Get those kiddos moving this Thursday at 6pm! Come join Coach Natasha for a fun filled class that teaches your children that fitness is not only important for our health, but also that it can be big FUN!

Anderson River CrossFit shared an image on Facebook

May is double under awareness month. Help the fight against rope abuse at andersonrivercrossfit.com

CrossFit Avalanche shared an image on Facebook

It's kinda like this today

CrossFit Valley View shared a link on Facebook

Another Level CrossFit posted an article
Another Level CrossFit posted an article
Another Level CrossFit posted an article
Another Level CrossFit posted an article
Another Level CrossFit posted an article
CrossFit Redding shared an image on Facebook

No one is super motivated to jump on a rower or bike for max calories @crossfitredding #concept2 #airdyne #crossfitredding #calories #6pmclass

CrossFit Valley View shared an image on Facebook

4:30 class working through strength. #losbanos #crossfitvalleyview #lbusd

CrossFit Valley View shared an image on Facebook

CrossFit Valley View shared an image on Facebook

Happy Birthday to Jeff, Derek, and Cece. We want the videos of those burpees! #pushyourself

CrossFit 580 shared a link on Facebook

Another Level CrossFit shared an image on Facebook

Snatch work at open gym

CrossFit Campbell shared a link on Facebook

Are you STRONGER than your EXCUSES? #crossfitcampbell https://t.co/V7Y3BDfTaD

CrossFit Upcountry Maui shared a link on Facebook

"Strength does not come from physical capacity. It comes from indomitable will." -Mahatma Ghandi

CrossFit 580 posted on Facebook

Please welcome Sean E. to CrossFit 580!

Battle Born CrossFit posted an article
CrossFit 580 shared a link on Facebook

CrossFit Brentwood shared a link on Facebook

http://www.crossfitbrentwood.com/wod-monday-522016

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit CSA posted on Facebook

WOD: Monday 5/2/16 SKILL: Handstand Push Up *take 10-12 minutes to work technique WOD: 10-9-8-7-6-5-4-3-2-1 Hang Power cleans (95/65) 3-3-3-3-3-3-3-3-3-3 HSPU 1-2-3-4-5-6-7-8-9-10 Bar Facing Burpee EXAMPLE: 10 Hang power cleans 3 hspu 1 Bar Facing Burpee then 9 Hang power cleans 3 hspu 2 bar facing burpee etc....

CrossFit CSA posted on Facebook

Power Wod 5/2/16 Anderson Squat 3 Rep Max * this is a "bottom to top" squat (you start a the bottom)- set up pins around hip height inside of the rack and rest the bar on them- you can also use jerk blocks to acheive this set up. 80% amrap Then.. 5 rounds (not for time) 1 yolk walk 100m 2 prowler push/rope pull back 10 stone to shoulder or D ball over shoulder (stone can be substituted with a heavy slam ball or sandbag)

CrossFit Ready shared a link on Facebook

Bring a Friend for the month of May! http://crossfitwest.com/may-the-friend-be-with-you/

CrossFit Station shared a link on Facebook

http://crossfitstar.com/2016/04/30/wod-sunday-may-1-2016/

CrossFit Station posted an article
CrossFit Deco shared an image on Facebook

@oliviaburke killin' WOD #1 at the #festivusgames First comp - awesome job!! #crossfit #crossfitdeco #crossfitcomp #wallballs #airsquats #jumprope #kbs #pushups

CrossFit Deco posted on Facebook

Good morning! Today's line up: - 8:15am endurance wod (hint: may want to bring long socks) - 10am community class (2 more weeks left in our "deco made me do it" contest!) Gather up your friends and show them why you love DeCO on Saturdays! Raffle prize: a water bottle!

CrossFit Station shared a link on Facebook

http://crossfitstar.com/2016/04/29/wod-saturday-april-30-2016/

29th Street CrossFit shared an image on Facebook

It's baaaaaack! Who's feeling competitive? 2 days of competition. Teams of 2. Registration opens tomorrow. Details online at dadecountybarbellclub.com. This is a fun one! Tag your partner and let's go! #dadeduo2016 #WorkHard #PlayHarder #TrustTheProcess #putuporshutup

CrossFit HD shared an image on Facebook

#family #Crossfithd #youlookbetterinhd #crossfit #squad #team #squadgoals