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The Festivus Games are this Saturday. We have six CF138 athletes competing: Kristin, Karen, Kat, Tiffany G., Robin, and our man, Scott. There will be no Saturday Suck and we encourage you to come down to CrossFit Finish First and cheer on our friends as they complete 3 WODs. Here is the address of the event: CrossFit FinishFirst 2903 Marvin Rd NE – Lacey, 98516

CrossFit 138 posted on Facebook

CPR class details: When: Saturday, 11/15 Time: 12:00pm – 3:00pm Cost: $45.00 (Cash or check accepted, no cards) Open to everyone!!

CrossFit 138 shared an image on Facebook

#TBT – Before the striped wall, wall ball targets, squat racks, weights, etc. The beginning, when it was purple. Gloria, getting her pull up. :)

CrossFit 138 posted on Facebook

A big thank you to the water fairy. It was very generous! You rock whoever you are!!

CrossFit 138 posted on Facebook

REMINDER – New Thursday hours are effective tomorrow, September 4th. Morning hours: 7am – 11am; evening hours: 4pm – 6:30pm. We are open an hour later in the morning and closed an hour early in the evening. If we see attendance and the demand to expand the hours increase, we will reconsider reverting back to the “old” hours.

CrossFit 138 shared a link on Facebook

September 15th is quickly approaching, if you are looking for another challenge to keep you on track until the holidays, the LuRong Living Challenge is a great challenge to do. The box is already registered, all you need to do is sign yourself up. If you have any questions, ask Dawn or Michelle. https://www.lurongliving.com/challenge/register

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4th of July is just around the corner! The gym will only be holding 1 WOD on the 4th. Gym will open at 9:00am and WOD will begin at 9:30am. The gym will be CLOSED July 5th. All of CF138 is invited to Dawn’s house for a 4th of July party. There will be a pickle ball tourney, volleyball, good food, drinks, and lots of fun. If you are able to make it, bring a side dish or drinks to share!! Party will start around 4ish – 5ish. Get directions from Dawn directly.

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General Information

NameCrossFit 138
OwnerDawn Schmalenberg
Websitecrossfit138.com
Phone(253) 377-5999
Emaildschmalenberg@hotmail.com
Address120 138th Street S, Suite A
Tacoma, WA 98444

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Fearless Athletics CrossFit South Philly posted an article
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CrossFit Center City shared an image on Facebook

The #strongman crew taking their #fitness outside on this gorgeous day! They are practicing the events for our upcoming summer Strongman-themed competition, The Great American Strong Competition! These athletes train with specialized programming for Strongman as a #community and as a team that pushes each other to grow within their respective weight classes. The price to join is the same as the price to be a part of CFCC! If you have questions about this program, please email record@crossfitcc.com!

CrossFit Durham shared an image on Facebook

Shout out to CFDer, Jodie Fleming, for taking 2nd Place Overall at the Savage Race MD!

CrossFit Center City shared an image on Facebook

Kicking things off with Pro #Strongwoman Maya Camille Winters! #beautifulmuscles Iron & Spice

Raleigh CrossFit posted an article
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Jared with some video analysis

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Today's winning team! #pokemon

CrossFit Wilmington shared an image on Facebook

Surround yourself with the best and nothing less will ever suffice. #WantMoreDoMore #CFWStrong

CrossFit Durham shared an image on Facebook

CrossFit Prime shared a link on Facebook

CrossFit Prime - CrossFit Metcon - Partner Metcon (Time) 100 burpee buy in then 3 rounds of 800m run (alternate 200m) 40 pull-ups 20 front squats (155/105) Divide as wanted except as specified above.

CrossFit Indian Trail shared an image on Facebook

Is it the Rockettes Dance line or a Pose running clinic?

CrossFit Prime posted an article
CrossFit Athletics posted on Facebook

Just a reminder on our new Saturday schedule starting today: 9:30 class, 10:30 class and 11:30-1:00 open gym. We have moved our free trial classes to join regularly scheduled classes during the week! Please email info@crossfitathletics.com to schedule your free trial!

CrossFit Main Line shared a link on Facebook

5.2.15 Box Brief: http://www.mindbodygreen.com/0-18269/6-habits-of-fit-healthy-people.html

CrossFit Durham posted on Facebook

Pullup Challenge today from 9-11am! BBQ for CFDers and friends from 11-1pm'ish! Community Workout and Snatch Fundamentals Class at 11am!

CrossFit Integrated Fitness posted on Facebook

Good luck to all of our runners this weekend! Kick some ass!!

CrossFit 77 posted on Facebook

Pacquiao or Mayweather?

CrossFit Eternal shared a link on Facebook

Mobility at 10am today

CrossFit Prime posted an article
CrossFit Eternal posted an article
CrossFit Invoke shared an image on Facebook

It's about time to get outside and get our fitness on! Join us for the next session of Boot Camp at Pullen Park! #coed #cfibootcamp #bootcamp #parkfitness #sandbag #lunges #gettingit #ladiesofcrossfit #heyjess #outsidefitness #cfinvoke #christmasabbott #fitlife

CrossFit Invoke shared an image on Facebook

TGIF! #cfinvoke #cfiathlete #cfibootcamp #cfhumor #gains #fitfam #disneycrossfits #crossfit #relentlesslife #baelifts

Oak City CrossFit posted an article
CrossFit Durham shared a link on Facebook

CrossFit RTP posted an article
CrossFit Durham posted on Facebook

Wishing Jeff Gaca a very HAPPY BIRTHDAY!

CrossFit Harbor East posted on Facebook

Saturday May 2, 2015 QOD: “Perfection is not attainable, but if we chase perfection we can catch excellence.” - Vince Lombardi Today’s CrossFit Class Programming Partner WOD: Run 800m together 100 Burpees over partner holding plank 100 Box Jumps, while partner holds handstand 100 Goblet Squats, while partner holds plate overhead Run 800m together Scaled – step ups, while partner holds side plank, 16/12, 25/10 Rx – 24/16, 45/25 Competitor – 30/24, free standing handstand hold, 32/24, 45/25 Today's Competitor Programming a. Emom PC + jerk. Working up in loads so you're @ 70/75% at the 5 min mark. 15 min b1. Bi curl sup x4 + pronated x4 b2. kb push up 4x8 b3. Chest to bar x5 Chin up x7 then kipping pull up x9. 4 sets b4. Weighted dips 4x5 b5. Strict mu. 2/1. X4 c. Turkish get up x4 total. Heavy c2. Back ext 4x12 weighted #CrossFit #PersonalTrainer #WOD

CrossFit Silver Spring posted an article
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CrossFit Wake Forest posted on Facebook

5/2/2015 WOD: For time: Row, 500 m 20 Burpees Run, 400 m Then: Wittman 7 rounds for time of: 15 Kettlebell Swings, 1.5/1 pood 15 Power Cleans, 95/65 lbs 15 Box Jumps, 24/20 in U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

CrossFit WhiteMarsh posted an article
CrossFit Harrisburg posted on Facebook

SATURDAY We still are having the free CrossFit Light class this Sat @ 745am CrossFit Light Metcon (Time) WOD: 1 mile Run 21 American Kettlebell Swings 21 Burpee Box Jumps 800m Run 15 American Kettlebell Swings 15 Burpee Box Jumps 400m Run 9 American Kettlebell Swings 9 Burpee Box Jumps -40 min cap- CrossFit Metcon (AMRAP - Reps) Teams of 2 one working at a time (except 3rd one) 10 min amrap 6 Squat clean thruster 135/95 12 Pull-ups rest 2 mins 10 min amrap 6 deadlift 185/135 12 toes to bar rest 2 mins 10 min amrap partner 1 completes 1 hill run while partner 2 completes as many wallballs as possible 20/14 10/9 Score is total reps for all 3 rounds Count wallballs for 3rd round

CrossFit Federal Hill posted an article
CrossFit Wilmington posted an article
CrossFit Brave shared an image on Facebook

April PRs! Awesome job from everyone coming off our Open-focused programming but still hitting all these big lifts. I'm excited for what the summer will bring! #Crossfit #crossfitbrave #goals #gainz #fitness #raleigh #cary #nc #btl

CrossFit Gastonia shared a link on Facebook

CrossFit 77 shared an image on Facebook

Graphics Galore did an awesome job on the signs!!!

CrossFit 77 shared an image on Facebook

Health and Performance sign is up! #progress

CrossFit WhiteMarsh shared an image on Facebook

....When Muscle Ups are programmed into the WOD... Happy Friday.

Raleigh CrossFit posted an article
CrossFit 77 shared an image on Facebook

500# of meat coming to the Crowder house!!!

CrossFit DC shared an image on Facebook

"They are not supermen or superwomen. What they are is dedicated. At times they train alone; sometimes before anyone else has shown up at the gym, and sometimes they’re showing up when everyone else is going home. They call CFDC their home, and they’re gym-mates, they’re friends, and they’re definitely family." Your 2015 CrossFit DC Regionals team: http://crossfitdc.com/2015/05/crossfit-dc-and-the-crossfit-games-atlantic-regional-competition/

CrossFit Dilworth shared a link on Facebook

Diablo CrossFit shared a link on Facebook

PRE-ORDER ONLY! Please note, the tank tops are "women" fit, and the t-shirts are "men" fit. You can place your order on-store or online. Pick up will be week of May 18th. Orders will close ONE WEEK so do not delay if you want one. Once the order it is placed you are out of luck. http://www.diablofitnessengineering.com/products/regional-fan-shirt-2015

CrossFit MPH shared an image on Facebook

FREE workouts at CrossFit MPH! Every Saturday at noon! Come check us out. http://ow.ly/MbZCj

Second Wind CrossFit posted on Facebook

Reminder: Open Gym only goes until 630 tonight. But...I'll be opening the doors at 4! See ya there

Arenal Fitness shared a link on Facebook

Arenal Fitness posted an article
CrossFit Eternal shared an image on Facebook

Don't forget tomorrow is Bring-A-Friend day at CrossFit Eternal. If you would like to try out CrossFit, you are welcome to come try out a class tomorrow. Classes are 1 hour and will run at both 9:00am and 11:00am.

CrossFit BWI shared an image on Facebook

We know you're excited... Your complimentary 15 minute intro-session to the NormaTec Recovery system starts next week! Here's more information about how these boots work: http://bitly.com/1HRkAc7

CrossFit WhiteMarsh shared an image on Facebook

Jump for Joy, Kristina is coming back for CF Kids starting Tuesday May 5th, at 5:30pm!!!!!

CrossFit Dilworth shared an image on Facebook

Lots of awesome April PRs on the board this month!!! Keep setting those goals and working towards them each day. May is officially here! #PRboard #hardwork #progress #CrossFit

Diablo CrossFit shared an image on Facebook

Stone Valley Middle School Fitness Day today. Our station: burpee box jumps!

CrossFit Local shared an image on Facebook