Latest images from the CrossFit 138 community

CrossFit 138 posted on Facebook

Reminder!

We will only have 1 WOD tomorrow morning at 9:30am.

See you in the a.m.!!

Share this post

General Information

NameCrossFit 138
OwnerDawn Schmalenberg
Websitecrossfit138.com
Phone(253) 377-5999
Emaildschmalenberg@hotmail.com
Address120 138th Street S, Suite A
Tacoma, WA 98444

Like, Tweet or +1 CrossFit 138

kakinda posted on CrossFit CSA
Any great money advisor will show ghd straightener ireland dark ghd you to buy a expression everyday living insurance coverage policy the working day you start earning. Now once you drop by acquire just one, the revenue individual will seek to promote you all the riders allowed in addition to the basic policy. Lets to start with Cheapest Ghds understand exactly what are RIDERS? Riders are extra rewards it is possible to Ghd Benefit Limited Edition connect to just about any coverage you will be obtaining at a charge without needing to acquire a new coverage. Listed here a consumer ought to be aware of your reward of every rider and after that choose which just one is required for him.Riders boost the whole premium that may be demanded to pay. Thirdly, if two financial institutions supply Rare Ghd Straighteners you with the similar amount of personal loan but at unique desire prices do your math and function out what is actually GHD Pretty In Pink most effective for you personally.Fastened curiosity Residence financial loans cost an curiosity, which remains precisely the same through out the tenure from the personal loan. Therefore the customer is resistant to sector risk or even the possible upward movement from the interest charges..As for floating level Home Mortgage, a buyer is exposed to market threat and his acquire or loss is dependent over the desire charge situation prevailing available in the market. The Nokia Lumia 800 value in cheap ghd australia is just not declared yet.In accordance the Nokia Lumia 800 functions the handset carrying Windows cellphone 7.five Mango working program. In this particular cell the organization has offered 25GB skydrive include place and 16GB inside memory option . The earth ideal Smartphone Nokia Lumia 800 has 116.5X61.2X12.1 mm of dimension and 142gm heaviness. Within this cell 512MB plan memory is likewise additional. The dual bands community guidance handset GHD Scarlet Straighteners Deluxe Gift Set giving the frequencies of GSM 850/900/1800/1900 MHz and WCDMA 900/1900/2100 MHz. The connectivity alternatives within this mobile are outstanding. Related: cheap ghd  
No Excuses CrossFit shared an image on Facebook

#Repost @wodlife1 with @repostapp. ・・・ This little cutie-pie hails from @noexcusescrossfit and is the daughter of coach/manager Brandon Brigman. Isn't she a doll?! Love the hat... --- #WODLIFE #Clothing #CrossFit #Fit #FitFam #Fitness #Motivation #Strong #WOD #WODLIFESG #Hat #Baby #BabyGirl

CrossFit Intense posted on Facebook

Wednesday Deadlift 5 x 3 4 Rounds For Time: 30-KB Swings 53/35# 20-Wall Ball 20/14#

No Excuses CrossFit shared a link on Facebook

Wednesday 7.1.15 #Noexcuses #Crossfit http://t.co/ojnN7Z7WPR

No Excuses CrossFit posted an article
No Excuses CrossFit shared a link on Facebook

30-day Nutrition Throwdown http://t.co/7jcLpnkHdh http://t.co/V011LeRuiM

No Excuses CrossFit posted an article
CrossFit Rife shared a link on Facebook

Are you taking the time to recover?

dinah published the post Paleo Skillet Bananas on Nutrition WOD
This easy recipe was a big hit after dinner. You just might have the ingredients right now! I...
dinah published the post Colorful Vegetable Skillet on
I put 2 TBSP chicken stock and 1 TBSP coconut oil in a skillet. I added: 1 red pepper...
CrossFit Chronic shared a link on Facebook

070115 WED http://crossfitchronic.com/2015/06/30/070115-wed

CrossFit Chronic posted an article
CrossFit Rubicon shared a link on Facebook

CrossFit Rubicon coaches recommend this.

CrossFit Rife posted on Facebook

This is a big change in the right direction on nutritional guidance. http://www.forbes.com/sites/alicegwalton/2015/06/24/fat-is-back-experts-say-its-time-to-stop-limiting-our-total-fat-intake/

CrossFit Rock Hill posted on Facebook

Exciting news! Rita Revels has been offered a position on the CrossFit Games Volunteer Staff. Rita has volunteered the last 2 years at Regionals and HQ was so impressed with her that they offered her this position. Congratulations Rita!!!

CrossFit Rubicon shared an image on Facebook

#DemandMoreOfYourself #coach #laurademarco at #CrossfitRubicon #thrusters #barbell #lift #crossfit #healthy #LiftAndYourLifeWillBeBetter @ldemarco #healthymind #healthyliving #vienna #tysonscorner #McLean @crossroadsaaa #nonprofit #adapt

CrossFit Rock Hill posted on Facebook

HIIT has been cancelled for tonight. Sorry for the inconvenience.

CrossFit Rubicon shared a link on Facebook

At CrossFit Rubicon today

CrossFit S3 posted on Facebook

S3 Conditioning Wednesday: A) 12 Minute AMRAP: 6 Deadlifts (225/155)(185/125)(135/95) 9 Ball Slams (30/20)(20/15) 12 Box Jumps (24/20)(20/16) 100 M Run -Rest 5 Minutes- B) 12 Minute AMRAP: 6 Power Cleans (135/95)(95/65)(75/55) 9 Ball Slams (30/20)(20/15) 12 KBS (1.5/1.0)(1.25/.75) 200 M Run With Slam Ball

Greg Hickey published the post Fitness and Intelligence on Tabata Times
[pullquote align="right"]A variety of research demonstrates increased physical activity and fitness...
CrossFit Rubicon posted an article
CrossFit Rock Hill shared an image on Facebook

Great Monday night bike ride! With Joseph Yandel, Brenda Anderson Yandel, Charlotte Pitts Batten, Jan Weeres, Kyle Knott, Merritt Burger Croom

kakinda posted on
En conséquence de rester en sécurité dans la mère nature, ils ont un niveau de désir un peu plus élevé, mais vous pouvez le renforcer en accomplissant enquêter par ligne lieu agressive du marché économique. Avant prévaloir de cette aide financière, le demandeur doit être citoyen du Royaume-Uni plus de 18 une longue période de l'âge, doivent être des récompenses de DSS pour au moins six mois précédent et doivent avoir obtenu un compte de prêteur énergique légitime dans son titre. Sur l'exécution de ces choses que vous êtes en mesure de tirer le départ totale modeste de 100 à 1500 par le biais ces crédits, pour la durée de remboursement flexibles de 24 weeks.So à venir à travers le fonds invite travers dollars de prêts pour les gens sur les gains que vous ne devez pas tenir debout dans les files d'attente prolongées avant le bureau de prêteurs pour recevoir le prêt bancaire peu vous ont rapidement pour remplir une application type de prêt personnel en fournissant toutes les données nécessaires et le soumettre. Ils vont réaliser dollars pour vous lisseur ghd d'une manière pressé. Avec douze période de trente jours prêts financiers de l'argent, vous êtes en mesure d'emprunter de l'argent de 50 à mille livres utilisés pour une raison quelconque et il faut vraiment être remboursé dans un seul 12 months.For toute stratégie de hasslefree à disque rapide avance de trésorerie, vous avez à utiliser par le biais de sur les créanciers nets. Le logiciel en ligne est facile et facile ainsi que rapide. En amassant offres distinctives et le niveau d'intérêt, vous pourriez obtenir un match vraiment parfait autant que vos besoins où vous ne devez éprouver aucune question difficile que ce soit. Related: lunettes de soleil ray ban acheter ghd
zerdali posted on

The stated website wont allow you to use a converter until you may fork out for it. Sometimes, its significantly less hassle-free but these web sites are offering top quality which the majority of people prefer. In line with them, it can be worthless to have a no cost downloader but gives reduced high quality. For them, quality comes initial within their checklist.For more info over the Youtube Mp3 Converter, ensure that to observe the website link in the useful resource box under.

In actual fact, a standing escort provides ray ban sunglasses australia a bit get together panache it absolutely gets your mum off your again when she is able to question with regard to the exact woman every time she sees you at loved ones events, in lieu of an interesting assortment of numerous beauties currently being twirled in front of her like pi?ata candy. Utilizing the same escort to accompany you up and down the UKs gaggle of yard events provides your acquaintances a way of realism your British-born beauty won't arouse suspicion that you may be utilizing an escort the way a Thai or Ukraine husband or wife may well .A bedazzling British beauty will likely be in possession of all the vital social skills you could possibly need her to execute.

FendaIndia, a corporation ray ban australia known for its top quality sales can be recognized for its after sale companies. In fantastic affiliation with leading electronic merchants by means of out the region, the corporate is rising as certainly one of the most beneficial in supply and solutions of digital products.With continuous innovation, engineering made use of and item good quality, FendaIndia is creating name for by itself during the huge, escalating Indian market place.
Related:
ray ban sale
original ugg boots

CrossFit Chesapeake shared a link on Facebook

CrossFit RVA shared a link on Facebook

Programming for the rest of the week!

Ballston CrossFit shared an image on Facebook

CrossFit Reston posted on Facebook

Happy Birthday to RobM!!!

No Excuses CrossFit shared a link on Facebook

Tuesday 6.30.15 http://t.co/sWNNbf8jm6

No Excuses CrossFit posted an article
CrossFit Reston shared an image on Facebook

GOLD! GOLD! GOLD! Our amazing coaches and athletes Kim Holway, Craig Furneisen and Brad Chilva won their divisions! Young, seasoned and more experienced...the three showed determination, gave it all and brought home the gold! It was awesome to see them compete these past two days. Great job guys!!! The communities of Reston and Fairfax can now relax since they have the 2 fittest firefighters and the fittest sheriff!

CrossFit Adaptation shared an image on Facebook

Custom Fit Meals has some changes coming to their menu and services. Fresh Meal Plan (FMP) will be handling all new menu items. FMP will be at CrossFit Adaptation this Thursday evening, with samplings of their products. Come by, chat, and grab a sample.

CrossFit 757 shared a link on Facebook

Push Press 5x3: 15 Min skill work then Push Press 3-3-3-3-3

CrossFit 757 posted an article
CrossFit Rosslyn shared a link on Facebook

WOD: 3 Rounds for time of: Rx: 250m Row 12 DL (205#/115#) 20 Burpee Box Jumps (24″/20″) L2: 500m Row 12 DL (185#/100#) 20 Burpee Box Jumps (20″/16″) L3: 500m Row 12 DL (135#/80#) 20 Burpee Box Jumps (20″/16″) Performance WOD 15, 9, 6 reps of: Snatch (135#/80#) Muscle-ups http://crossfitrosslyn.com/tuesday-63015/

CrossFit Rosslyn posted an article
CrossFit Woodbridge posted an article
CrossFit Falls Church shared an image on Facebook

Great work today, CFFC! Trying a new picture-taking method so we can actually read everyone numbers. Yay or nay?

CrossFit Chesapeake posted an article
Patriot CrossFit posted an article
North End CrossFit posted on Facebook

http://northendcrossfit.com/?p=3285

North End CrossFit posted an article
CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn shared an image on Facebook

Ballston CrossFit shared a link on Facebook

Radical Roots published the post Summer Shortbread with Fresh Berries and Whipped Cream on
Today is the Solstice, which means it's the longest day of the year, and summer is officially...
CrossFit Rubicon shared an image on Facebook

#outside #kettlebell #swings #crossfit #DemandMoreOfYourself #healthymind #healthyliving #LifeLive #healthy #strong #vienna #tysonscorner #McLean @crossroadsaaa #nonprofit #adapt

dinah published the post Andouille Sausage Gumbo on
I bought 2 lbs of andouille sausage - nice and cajun-spicy - and this is what I did with it. You...
dinah published the post Broiled Asparagus Wrapped in Prosciutto on
I made a Saturday morning trip to The Wild Ramp and bought the most fresh and delicious asparagus...
CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn posted an article
CrossFit RVA shared an image on Facebook

We now carry Rx Bars!! $3.00 each. These are PNC approved. Tell me your favorite kind & I will order! ___________________________________ #crossfitrva #rxbar @rxbar

CrossFit RVA shared a link on Facebook

July 4th weekend is almost here! Is your body ready to take on 5 pounds of hotdogs and hamburgers? Will you work off all the extra Independence Day fat? Here at CrossFit RVA, there is no guilt about eating alot because we work it off right after! Come see what we're about, for FREE! Click the link BELOW! http://www.crossfitrva.com/getting-started/

CrossFit Rosslyn shared an image on Facebook

Ballston CrossFit posted on Facebook

BCFers: Chiropractors from Arlington Pain and Rehab will be in the house from 6-7pm tonight. First come, first served basis for basic treatment and information. Don't miss the opportunity for some professional help with your self-care. Things don't stay the same, we can either help ourselves improve, or keep climbing the uphill battle of mobility and movement proficiency! Don't miss this opportunity to learn, improve and feel better.

CrossFit Adaptation shared an image on Facebook

Copyright Kx Photography www.KxPhotos.com Follow Kx Photos on Instagram and Twitter ALL RIGHTS RESERVED

CrossFit Full Circle posted on Facebook

We will be CLOSED in observance of the Fourth of July holiday. Again, no class on Saturday, 7/4/2015.

Rand Paul published the post Lower Back Pain: Symptoms, Diagnosis, and Treatment to be known! on
Know your back pain Most common reason to see a doctor is low back pain, which forms hurdles...
candra posted on
This sort of kit has actually been a fantastic ancestor with all the contemporary online video slot. The unit in the beginning contained numerous drums of crafted to maintain 50 enjoying credit score card confronts. It absolutely was generally any holdem poker centered devices. The particular track record using Cheap GHD this devices enhanced by using a quickly cost as well as practically every single pub operator inside the local community obtained this type of equipment set in within his / her pub.The machine managed each time an individual would certainly established any coin within the coin slot machine and in Hair styling products addition equally taken any lever or maybe really hard pressed any selection. Thus leopard cheap ghd termite command Sydney is unquestionably one among quite possibly the most powerful and aggressivemethodologies which has arrive to generally be in realistic use to eradicate the challenge of termites totally so as to provide a couple of peaceful existence for everybody in Sydney.In order to tackle the issue of pests and termites with fast success and to go Hair Care Brands about within an powerful method to bring about Pest management Sydney and How much are ghd straighteners Termite Management Sydney it's imperative that you employ specialists that are specialists in this kind of meaningful jobs.. The distillation of spirits was the ghd straightener truth is begun two hundred years BC and was a system that was confined to Monasteries through the dark and middle ages . Whisky distillation bagan in the British isles someplace among 1100 and 1300. Rum was staying distilled from the cane fields of the Americas inside the 18th Century. Alcohol consumption carefully is fine. The difficulty with addictive substances including nicotine, alcohol and drugs is the fact that moderation will not be the exact same for everybody. Some can and do drink copious quantities without any obvious ill outcome when for other individuals fairly Ghd Kiss Straighteners compact portions can become addictive. Related: cheap ghds