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Our Christmas Eve group! Good job everyone – that was brutal!

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General Information

NameCrossFit 138
OwnerDawn Schmalenberg
Websitecrossfit138.com
Phone(253) 377-5999
Emaildschmalenberg@hotmail.com
Address120 138th Street S, Suite A
Tacoma, WA 98444

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CrossFit Center City shared an image on Facebook

Here's to another packed Saturday morning of CFCC goodness. Great teamwork, PRs, and mashing all around today! Now to go home and watch the #crossfitgames! #crossfit #saturday

CrossFit King of Prussia shared an image on Facebook

Partner deadlifts!

CrossFit Coastal shared an image on Facebook

First Day of training at the new gym! Thank you to everyone who came out to support and help!

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit King of Prussia shared an image on Facebook

Outdoor Adventure WOD! 7/26/14

CrossFit Integrated Fitness shared a link on Facebook

All of the updated current standings and social buzz for this year's The CrossFit Games

CrossFit Wilmington shared an image on Facebook

Sledgehammer swing Saturday #crossfit #cfwstrong #cfw #instafit @stephw71 @_emme__ @katelin32

CrossFit Center City shared an image on Facebook

Comp Class is meeting right now! We meet every Saturday from 8-10am to prepare for area competitions like these and to complete workouts that incorporate many different higher skill elements in CrossFit within ranges that mime competition format WODs. Also, we have fun. If you're interested in joining, show up! If you have questions, email info@crossfitcc.com! #crossfit #crossfitgames #compete #communitystrong

CrossFit Exchange posted on Facebook

Because "Bear," complex.

Oak City CrossFit posted an article
CrossFit Focus shared an image on Facebook

Partner box jumps in progress.

CrossFit Focus shared a link on Facebook

If you aren't going all the way, why go at all? - Joe Namath

CrossFit Gastonia shared a link on Facebook

Saturday's WOD http://www.crossfitgastonia.com/w-o-d

CrossFit Center City shared a link on Facebook

STRONG.

CrossFit Love shared a link on Facebook

Friends & Family Day 7.26.14 http://bit.ly/WSVFl7

CrossFit Durham shared a link on Facebook

CrossFit Eternal posted on Facebook

GWOD!!!! Ring Muscle Up Skill Work then 12 min AMRAP 3 Muscle Ups 6 Reverse Leg Lifts 9 Hand Release push ups

CrossFit RTP posted an article
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CrossFit Durham shared an image on Facebook

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CrossFit RDU posted an article
CrossFit Focus shared an image on Facebook

Caption this image. The best caption wins a Fuel For Fire pack and a Muscle Milk.

CrossFit Eternal shared a link on Facebook

Davidson, University Area - WOD Warm-up Coach's Choice Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

Ultimate CrossFit posted an article
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CrossFit Brave posted on Facebook

Website isn't letting me update for some reason, here's tomorrow's partner workout: 25m AMRAP In teams of two: 50 Wall Balls (20/14) 40 KBS (53/35) 30 Toes to Bar 400m Run (200m Each)

CrossFit Wilmington shared an image on Facebook

We tested our deadlift, bench, and squat during the mid-point of our strength cycle. Congratulations to all of the new PRs! More photos to come.

CrossFit Harrisburg posted on Facebook

New strength program! Please follow the %'s each week. Sat Metcon (Time) Triple 3 For time: Row 3,000 meters 300 double-unders Run 3 miles This can be done alone or with a partner

CrossFit Focus posted on Facebook

Peter performed like a super star during today's workout--five and a half rounds of pain and anguish!

CrossFit LKN shared an image on Facebook

I REALLY enjoyed coaching the 4:30pm workout tonight. It was a great group of people and everyone showed up with their game-faces on. I saw at least 5 PR's on deadlift in this class, including Hudson finally breaking into the 300# club on DL (up from 275 just a month ago!!!). We're only 4 weeks into our current strength cycle and I've already seen tremendous results in the form of strength gains and body composition. Thank you to all of the CFLKN members who come in and bust their butts every day -- seeing that means the world to us as coaches. - Thanks, Coach Kyle

J. Humenay shared a link on Tabata Times
Revealing a little secret to overcoming body image challenges.
http://www.jsjourneybook.com/2014/07/bikini-babes-secret-to-sucess-and-trip.html
CrossFit Athletics posted an article
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South Charlotte CrossFit posted an article
CrossFit Integrated Fitness shared a link on Facebook