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The workout for 8/28 is... Pull Ups/Dips: 5-5-4-3-2 Tabata: Russian KB Swings (70/53). Rest 2 min then Tabata: Double Unders. Count total reps for each WOD - 5 Rounds for QUALITY: - 10 Kipping Swings (adv: on rings or muscle up transitions) - 5 Candlesticks - 10 Hollow Hold to Arch/Superman Rolls Jeopardy! Category: Documentaries Answer: Michael Moore's documentary about the American health care industry had this five-letter title
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New WOD: For Time: 5 Muscle-ups 10 Deadlifts 245#(165#) 15 GHD Sit-ups Sprint 50 yards 5 Muscle-ups 10 Deadlifts 245#(165#) 15 GHD Sit-ups Sprint 100 yards 5 Muscle-ups 10 Deadlifts 245#(165#) 15 GHD Sit-ups Sprint 150 yards 5 Muscle-ups 10 Deadlifts 245#(165#) 15 GHD Sit-ups Sprint 200 yards Post time...... Click for more: http://www.crossfitverve.com/?p=18700
Crossfit Decatur’s own Meliah Moore has invited all Crossfit Decatur athletes to come and enjoy the Grand Opening of Rezagarse, www.rezagarse.com tomorrow at 4pm! Rezagarse (Rez-uh-gar-say) A spanish verb meaning: - To linger - To take one's time. - An unwillingness to leave. In exchange for you coming out and showing your support, Crossfit Decatur athletes will receive one complimentary tapas. Just let your server know that you are part of the Crossfit Decatur family and Meliah will take care of your tapas. The event page is https://www.facebook.com/events/900868633337075/ More info on the grand Opening can be found at https://www.facebook.com/Rezagarse Main Info: Tuesday - Friday 4pm - 10pm Saturday 11:30am - 10pm Sunday 12:30pm - 10pm ADDRESS 105 Sycamore Place, Suite 1 Decatur, GA 30030 Email: firstname.lastname@example.org
Are Early Morning/Late Night Workouts Affecting Your Sleep? http://boxlifemagazine.com/health/are-early-morninglate-night-workouts-affecting-your-sleep
S3 Conditioning Friday: 5 Rounds: 1 Minute Max Effort Hand Release Push Ups 1 Minute Max Effort Step Ups (24/20)(20/16) 1 Minute Max Effort Ab Mat Situps 1 Minute Max Effort Wall Balls (20/14)(14/10) 1 Minute Max Effort Calorie Row -Rest 1 Minute Between Rounds-
Nothing going on this Friday night?? Check out Glow Flow at Enlighten Yoga: http://www.enlightenyogaclt.com/workshop/new-years-top-40-glow-dark-class-amani-shari-marilyn-friday-january-2-20/
Ashlie Shrewsbury- I've tried a few Crossfit boxes in the NW Georgia/NW ATL area and none of them compare to CrossFit South Cobb, at all. Yes the programming is awesome, but beyond that the people there are also awesome. The atmosphere and sense of community are CFSC is a fantastic! I also really like that the coaches are eager to help you. Of all the boxes I've tried, and this is box #5 for me, this is the ONLY box that actually has get together and a staff member devoted to newbies and making them feel welcome. If you're working out somewhere else, you're missing out.