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CrossFit 138 shared an image on Facebook

17.1 ✔️ Nice little lung and back burner to kick off the season. Good job to all the first timers and congratulations for signing up for your first open. And the rest of you – let’s keep the good times rolling!! #letthefunbegin #bestisyettocome #amazeyourself #crossfitopen2017

CrossFit 138 shared an image on Facebook

6 days left to sign up for the CrossFit Open. 13 signed up. Who’s in CrossFit 138??? Register at: https://games.crossfit.com/

CrossFit 138 shared an image on Facebook

This is the LAST week (Friday 1/20) to get your order in! The black skull hoodies will not be coming back anytime soon – just saying. Remember you can order online or pay at the gym. Also, don’t forget to fill out an order form whether you do it online or at the gym.

CrossFit 138 shared an image on Facebook

In the month of November, we will be covering the Snatch, Clean, Jerk, and Accessories. All classes will cover appropriate warm up and positioning work to improve your ability to lift effectively and safely.

CrossFit 138 shared an image on Facebook

We will be Honoring our friend Sunny who lost her fight this year by sweating and completing out as many Burpees as possible.

CrossFit 138 posted on Facebook

Upcoming holiday weekend schedule: 7/2 (Saturday) – We will be having our 4th of July workout. Same Saturday Suck set up, we open at 9:30am, let’s be ready to 3..2..1..GO! at 10am sharp!!! 7/3 (Sunday) – Dawn’s party. Details have been shared in our members only CF138 FB page. (If you are not able to see the members only CF138 FB page, please let Dawn or Michelle know.) 7/4 (Monday) – We are CLOSED. Enjoy your holiday!!

CrossFit 138 shared an image on Facebook

It’s been a while, but I wanted to remind everyone that the Spartan Race is just a month-ish away on April 23rd. They did change the location on us, it’s now in Snohomish. BUT we will carpool, it’ll be great. We are still trying to create the largest team we can. Last I checked, there was 12 of us signed up and ready go. If anyone wants to join, you lucky dogs can enjoy the 20% off they are running on all their races. Here’s the link for you to look at (ah-hem, and join): http://www.spartan.com/en/race/detail/878/overview Yes. We have a team. So, when you sign up make sure you join CrossFit 138!!!!

CrossFit 138 shared an image on Facebook

✅16.1 done! Man. That was hard. You all did great! A lot of 1st timers on that board today. It was amazing to watch you fight for those reps, push past your comfort zone, and leave it all on the floor. #inspiring #crossfitgamesopen2016 #crossfit138 #16.2whatchugot

CrossFit 138 shared a link on Facebook

We are still recruiting for the Spartan Rave in April! Looks like Groupon is having a deal if you need some enticing. Here you go! https://www.groupon.com/browse/seattle?b_cookie=12884f4b-695e-dc1c-00ca-4a0edf974d45&utm_campaign=UserReferral_mih&utm_medium=email&utm_source=uu46320142&fallback=true&deal_id=2016-reebok-spartan-races-20

CrossFit 138 shared an image on Facebook

Another date to add to your calendar – Saturday, December 12th! This will be our annual ugly Christmas sweater party. Plenty of time to dust off your last year sweater, create a one of a kind, or find a gem in a store. More details to follow.

CrossFit 138 shared an image on Facebook

#tbt 2011. When the wall was up and we had 1 squat rack, the plates you see in the back, and 1 board. It’s nice to look back and appreciate how far we have come. #youmakeuspossible #noelbowroom #wheretheweightsat #crossfit138 @crossfit138

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit 138 shared an image on Facebook

Barbells for Boobs More information coming! Save the date: Saturday, December 5

CrossFit 138 shared an image on Facebook

Dunk tank sign up is on the back board. It was be available all day, 7am – 7pm on 9/21. Get your name on the board if you don’t want to wait. Also, they ask that you do not workout 2 hrs prior to your test. Because the dunk tank is here all day, it also be available when we are closed between 11:30 – 3:45. So, if you have time in your day, pop over to the back parking lot and get your test done. We are also taking payment for the challenge. As you pay, your name will be put on the back board so we know who is in. If you are not doing the health challenge, but are doing the dunk tank, we are also collecting payment for that as well.

CrossFit 138 shared a link on Facebook

Festivus Games – Oct 17th CrossFit Finish First. Who is already registered? And who is registering? If you haven’t and would like to participate, below is the registration link: https://festivusgames.com/register-2015-04/?paramHostNumber=0236

CrossFit 138 shared an image on Facebook

CF138 is ready at Northwest Battle of the Beasts! 1st heat time is 9am: Dynamic Divas (Ondria and Tiff) Next up is Silver Sneakers (Laura & Dawn) @ 9:50am Then Ren & Stimpy (Ian & Steven) @ 10:02am Come find us and hang out!

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General Information

NameCrossFit 138
OwnerDawn Schmalenberg
Websitecrossfit138.com
Phone(253) 377-5999
Emaildschmalenberg@hotmail.com
Address120 138th Street S, Suite A
Tacoma, WA 98444

Like, Tweet or +1 CrossFit 138

Vault CrossFit shared a link on Facebook

Tuesday, February 28 - http://www.vaultcrossfit.com/2017/02/tuesday-february-28/

Vault CrossFit posted an article
Vault CrossFit shared an image on Facebook

Core work! Part A. 4 Rounds: (not for time) 30s L-Sit Hold 30s Ring Support Hold 10 Ring Dips WOD: 5 Rounds 12 OHS (135/95) 12 KBS (70/53) 2 Rope Climbs (15′) – sub 100m Farmers Carry, or 100ft Hand Over Hand Sled Pull #teambandits #vaultcrossfit #CrossFit #fitness #health #lifestyle #core #accessory #trainlikeanathlete #killcliff #athlete #banditnation #bettereveryday #bestboxinthevalley

CrossFit Trident Athletics shared an image on Facebook

Today's workout is a 20 min AMRAP of burpee box jump overs! Kidding. We promise there are no burpees in today's workout. Reminder- be sure to submit your 17.1 scores online ASAP if you haven't already done so

CrossFit Counter Culture shared an image on Facebook

The @crossfitgames site is not working- if you have not submitted your score email the below link BEFORE the deadline for your score to count https://games.crossfit.com/ help/article/25 #oceanside #carlsbad #encinitas #crossfitcounterculture #crossfitopen

Rivertown CrossFit shared a link on Facebook

It’s safe to say, when it comes to nutrition, “You know nothing, John Snow!”

CrossFit Cedar Park shared an image on Facebook

CrossFit Horsepower shared a link on Facebook

CrossFit Central shared a link on Facebook

Four myths ("big fat food lies") via Mark Hyman

Kitsap CrossFit shared an image on Facebook

The KCF Intramural Open Teams take on the first workout of the 2017 CrossFit Open.

CrossFit Yelm shared an image on Facebook

WEEK 2 CHARITY @ CrossFit Yelm Fisher house on JBLM (Like Ronald McDonald house) While a family member is at Madigan hospital fisher house takes care of the families. Please help by donating this week anything with the ** next to it!! This is their Big needs!! Thank you! Go teams! First week drawing goes to Melanie! She received a gc to yelm cinemas! First week charity win is Team BLUE!! +5 for their team for bringing in the most shoes for Kleen Kicks!! Thank you!!!

Kitsap CrossFit shared an image on Facebook

Don't worry, there are no Dumbbell Snatches in Mission Fit today. Mission Fit 3 Rounds For Time 500m Row 15 Push-Ups 15 KB Swings 15 Wall Balls

CrossFit Heat posted on Facebook

Today is the last day to get judged for the open! Scores are due by 7pm tonight. Don't forget to submit your scores!!! Come in during any class today to get judged. Coach Natalie will also be at they gym @ 11am to open up some more workout slots. Come in and get judged!!

amandadawson published the post Upper Body Strength Training Routine for Athletes on Tabata Times
An athlete needs to work on all parts of his body. Luckily, there are different exercises that...
CrossFit Yelm shared an image on Facebook

Hey everyone just wanted to share out there that you are not on our team if you don't see your name!!! Please go into your profile and join crossfit yelm as your team and you affiliate!!!

CrossFit Yelm shared an image on Facebook

May we never forget

Foundation CrossFit shared a link on Facebook

Tomorrow includes week 10 of our bench press cycle, plus a nice little sprint, dedicated to an old friend. http://foundationcrossfit.com/2017/02/point-one-done/

CrossFit Unbound shared a link on Facebook

Monday's Workout is posted! You guys did a wonderful job this weekend with 17.1 Please take a look at the blog for some reminders re: the Open workouts, deadlines for submission, and judging times.

CrossFit Belltown posted an article
CrossFit Los Angeles shared a link on Facebook

Monday's Workout Mental Toughness "Eva" 5 RFT 800m Run 30 KB Swings (32/24) 30 Kipping pullups --45min Cap-- Coming Tuesday Practice A) 5 RFQ (30s:30s) Parallette L-sit Muscleup skill practice Box jumps (24/20) PEAK 5 RFQR (30s:30s) Parallette L-sit Muscleups Box jumps (24/20) B) BASE FQ Front squat 12-12-12 (BY FEEL, less than 55%) PEAK FQ Front squat 65% x 5 75% x 5 85% x 5+ http://crossfitla.com/knowing-what-to-ignore/

CrossFit Olympia posted an article
King CrossFit shared an image on Facebook

"We got next." - King Crossfit Kids

Waypoint CrossFit shared an image on Facebook

That feeling you get when you know you have given it everything you got.

CrossFit Puyallup shared a link on Facebook

Our OPEN Leaderboard! https://games.crossfit.com/affiliate/2027

CrossFit Skagit shared an image on Facebook

CrossFit Skagit shared an image on Facebook

CrossFit Open 17.1

Silverdale CrossFit shared an image on Facebook

CrossFit Roseburg posted on Facebook

We are in need of a babysitter for Thursday's from 4:30-6:30 pm. In return for your time you will receive a 3x a week membership. If you or anyone you know is interested have them email crossfitroseburg@gmail.com Please spread the word.

CrossFit 138 shared an image on Facebook

17.1 ✔️ Nice little lung and back burner to kick off the season. Good job to all the first timers and congratulations for signing up for your first open. And the rest of you - let's keep the good times rolling!! #letthefunbegin #bestisyettocome #amazeyourself #crossfitopen2017

CrossFit Anacortes shared an image on Facebook

#crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

CrossFit Anacortes shared an image on Facebook

21Feb2017 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

CrossFit Anacortes shared an image on Facebook

20Feb2017 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

CrossFit Anacortes shared an image on Facebook

17Feb2017 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

CrossFit Anacortes shared an image on Facebook

#crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

CrossFit Anacortes shared an image on Facebook

#crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything #sleds #damnthatsalotofweight

CrossFit Anacortes shared an image on Facebook

16Feb2017 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

Rain City CrossFit shared a link on Facebook

Congrats to our members who signed up for the Open! A few people still need to enter their scores (by 5pm Monday!), but great to see people going so hard!

CrossFit Olympia posted on Facebook

Hey guys! Please remember to input your scores and make sure you indicate Scaled or RX! Need to be in by Monday.

CrossFit i1uvit posted on Facebook

DO NOT forget to submit your scores!!! Also, do not wait until the last minute. If you miss the deadline, there is nothing we can do for you. Scores due by 5 PM tomorrow.

Doxsa CrossFit shared an image on Facebook

17.1 @doxsacrossfit

Doxsa CrossFit shared an image on Facebook

Guess who showed up to do 17.1? CAPTAIN AMERICA!! #theopen #doxsafam #buckley

Doxsa CrossFit shared an image on Facebook

My husband always throws a great "OPEN" party @doxsacrossfit #doxsafam #buckley

CrossFit Everett shared an image on Facebook

17.1 in the books!

CrossFit Puyallup shared an image on Facebook

Doxsa CrossFit shared an image on Facebook

Great pic and great shirt! #theopen #buckley #advocare

Doxsa CrossFit shared an image on Facebook

Thank you judges for your support and love for your athletes! #theopen #proud #doxsafam

CrossFit Everett posted on Facebook

Gym is open! Come in if you want to be judged... On 17.1! If you have already done 17.1, get your score entered, so we can validate them. Make sure you have selected CrossFit Everett as your team.

CrossFit Puyallup shared an image on Facebook

We have a child care opening! Looking for someone to do our childcare on Wednesday and Saturday mornings from 930 to 11:30 AM Free CrossFit and childcare for you in trade! Message if interested! Looking to fill this spot for March! Priority will be given to current and former members. Tag someone you think might be interested and share! #crossfitpuyallup #cfpkidscare

Beaverton CrossFit posted an article
CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

Rogue Valley CrossFit posted on Facebook

Gym will be open tomorrow at 9:15. First heat starts around 10.

CrossFit Potrero Hill posted an article
CrossFit Train shared a link on Facebook

http://crossfittrain97333.com/blog-1/2017/2/25/sunday-funday

Beaverton CrossFit posted on Facebook

My traps and rhomboids are smoked anyone else??

Eugene CrossFit posted an article
CrossFit Oakland shared an image on Facebook

First week of the 2017 Open was AWESOME! Thanks to everyone who participated and helped out. See you next week!

Anonymous shared an image on Facebook

17.1 is done! Nice work everyone! If you haven't had a chance to get the workout in, there's still time to complete it! Get it done, and your scores entered in the games site! Go to https://games.crossfit.com/ and get those scores entered for validation!

saulj shared an image on Facebook

Great day on the track for a Saturday Workout!

CrossFit Cypher shared an image on Facebook

Open fun, potluck deliciousness , and all the community support: 5 year anniversary and first open throw down was a success! Thank you #cypherninjas #CypherFamily #CrossfitCypher #fitness #health #allthefitness #intheopen #photography #justshowup #support #allthefitness #allthefun

CrossFit Cypher shared an image on Facebook

Open fun, potluck deliciousness , and all the community support: 5 year anniversary and first open throw down was a success! Thank you #cypherninjas #CypherFamily #CrossfitCypher #fitness #health #allthefitness #intheopen #photography #justshowup #support #allthefitness #allthefun