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CrossFit 138 posted on Facebook

Upcoming holiday weekend schedule:

7/2 (Saturday) – We will be having our 4th of July workout. Same Saturday Suck set up, we open at 9:30am, let’s be ready to 3..2..1..GO! at 10am sharp!!!

7/3 (Sunday) – Dawn’s party. Details have been shared in our members only CF138 FB page. (If you are not able to see the members only CF138 FB page, please let Dawn or Michelle know.)

7/4 (Monday) – We are CLOSED. Enjoy your holiday!!

CrossFit 138 shared an image on Facebook

It’s been a while, but I wanted to remind everyone that the Spartan Race is just a month-ish away on April 23rd. They did change the location on us, it’s now in Snohomish. BUT we will carpool, it’ll be great. We are still trying to create the largest team we can. Last I checked, there was 12 of us signed up and ready go. If anyone wants to join, you lucky dogs can enjoy the 20% off they are running on all their races. Here’s the link for you to look at (ah-hem, and join): http://www.spartan.com/en/race/detail/878/overview Yes. We have a team. So, when you sign up make sure you join CrossFit 138!!!!

CrossFit 138 shared an image on Facebook

✅16.1 done! Man. That was hard. You all did great! A lot of 1st timers on that board today. It was amazing to watch you fight for those reps, push past your comfort zone, and leave it all on the floor. #inspiring #crossfitgamesopen2016 #crossfit138 #16.2whatchugot

CrossFit 138 shared a link on Facebook

We are still recruiting for the Spartan Rave in April! Looks like Groupon is having a deal if you need some enticing. Here you go! https://www.groupon.com/browse/seattle?b_cookie=12884f4b-695e-dc1c-00ca-4a0edf974d45&utm_campaign=UserReferral_mih&utm_medium=email&utm_source=uu46320142&fallback=true&deal_id=2016-reebok-spartan-races-20

CrossFit 138 shared an image on Facebook

Another date to add to your calendar – Saturday, December 12th! This will be our annual ugly Christmas sweater party. Plenty of time to dust off your last year sweater, create a one of a kind, or find a gem in a store. More details to follow.

CrossFit 138 shared an image on Facebook

#tbt 2011. When the wall was up and we had 1 squat rack, the plates you see in the back, and 1 board. It’s nice to look back and appreciate how far we have come. #youmakeuspossible #noelbowroom #wheretheweightsat #crossfit138 @crossfit138

CrossFit 138 shared an image on Facebook

Barbells for Boobs More information coming! Save the date: Saturday, December 5

CrossFit 138 shared an image on Facebook

Dunk tank sign up is on the back board. It was be available all day, 7am – 7pm on 9/21. Get your name on the board if you don’t want to wait. Also, they ask that you do not workout 2 hrs prior to your test. Because the dunk tank is here all day, it also be available when we are closed between 11:30 – 3:45. So, if you have time in your day, pop over to the back parking lot and get your test done. We are also taking payment for the challenge. As you pay, your name will be put on the back board so we know who is in. If you are not doing the health challenge, but are doing the dunk tank, we are also collecting payment for that as well.

CrossFit 138 shared a link on Facebook

Festivus Games – Oct 17th CrossFit Finish First. Who is already registered? And who is registering? If you haven’t and would like to participate, below is the registration link: https://festivusgames.com/register-2015-04/?paramHostNumber=0236

CrossFit 138 shared an image on Facebook

CF138 is ready at Northwest Battle of the Beasts! 1st heat time is 9am: Dynamic Divas (Ondria and Tiff) Next up is Silver Sneakers (Laura & Dawn) @ 9:50am Then Ren & Stimpy (Ian & Steven) @ 10:02am Come find us and hang out!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit 138 shared an image on Facebook

Reminder – tomorrow (5/25) we are open for 1 workout. Gym will open by 9:30am, and 3-2-1 GO! at 10am. See you in the morning!!

CrossFit 138 shared a link on Facebook

Paleo Pusher order reminder. Get your orders in before 7pm tonight for next week’s order. Looks like “Best Chicken Ever” is on the menu. If you want to know what makes it “best” order and try it out!

CrossFit 138 shared an image on Facebook

You probably have noticed different trainers at different hours at the gym. We promise, there is reason behind all of it. We have been working on creating balance in everyone’s lives for home, working out, and coaching. Additionally, we want you to benefit from other trainer’s training techniques. We appreciate your patience this last month as we worked on who could work where and we recognize the gym vibe has felt a little out of sorts. We are hoping now that you are seeing consistent trainers, the gym atmosphere won’t feel so muddled. Below is the May schedule (posted on the bulletin board). The schedule is also available in MindBody and we will be updating our webpage to reflect the schedule as well. If you have any questions or concerns please let Dawn or Michelle know.

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General Information

NameCrossFit 138
OwnerDawn Schmalenberg
Websitecrossfit138.com
Phone(253) 377-5999
Emaildschmalenberg@hotmail.com
Address120 138th Street S, Suite A
Tacoma, WA 98444

Like, Tweet or +1 CrossFit 138

CrossFit Silicon Valley shared a link on Facebook

CrossFit Silicon Valley shared a link on Facebook

http://crossfitsv.com/wod/2016/9/25/monday

CrossFit Iron Mary's shared a link on Facebook

We wanted to take a second and welcome Matt Anderson to the IM family as our in-house Physical Therapist. Dr. Anderson will be at our Downtown location this Thursday at 5:30pm to host a mobility & stability clinic that is open to all members AND non-members. Check him out here: http://www.clinicalathlete.com/mattanderson/

Walnut Creek CrossFit posted an article
TJs Gym shared an image on Facebook

This is what happens when you're a teen with a rare day free and a dad who owns a gym. #tjsgym #tjsgyms #fitnessforall #community #nextgeneration #itsgoodforher

CrossFit Proper shared a link on Facebook

Just like we have correct mechanics on how to squat, deadlift and press there are mechanics to running. Enter the Pose Method. The Pose Method of Running is basically the most efficient way to run. Who knew there was a correct way? Basically there are three concepts of the Post Method which take a ridiculous amount of practice, but leads to much more efficient and safe movement. http://ow.ly/wT2l304bCxq

CrossFit Coronado posted on Facebook

Fun day helping out with teh "Alarm Bells and Kettle Bells" competition on the USS Midway today. Final Standings below: 1 Charlie Kilo 2 Gong Show 3 El Cajon PD 1 4 Dr Jekyll & Mr Hyde 5 Young men 6 Perkis Power 7 Double D 8 Chair Force Fit 9 Poseidon Athletics 10 Canadian Pinapple 11 Blue Gainz Matter 12 We lift more than we make 13 Hell Bent 332 14 Admin Warriors 15 Team Underdogs 16 SDPD's Finest 17 ECPD Team 2 18 Team Vision 19 Flight Deck Beast 20 Pancake Addicts Team Ram Rod Natural Disasters

CrossFit No Boundaries shared an image on Facebook

If you didn't make it this Saturday morning, remember to join us next Saturday October 1st for our free community work out! Looking forward to seeing both new and old faces!

Aliso CrossFit shared an image on Facebook

Jenn F. #alisocrossfit

CrossFit Proper shared a link on Facebook

We just paid our affiliate dues. That makes 6 years helping people improve their lives through CrossFit. It all started in a little garage and has organically grown from a passion to help other people get more out of life through breaking a sweat and lifting heavy barbells. We’ve come so far, but we’ve still got so far to go; more people to help and a whole community to positively influence. http://ow.ly/e4OF304bCwU

CrossFit No Boundaries shared an image on Facebook

Just relaxing between some push-ups. #developyourself #liftstrongandprosper #cfnbfam

Aliso CrossFit shared an image on Facebook

Airborne #alisocrossfit

CrossFit Proper shared an image on Facebook

If you're debating whether to be at the WOD this morning, Kettlebell will be there to motivate you! #DoTheHardThings

CrossFit Proper shared a link on Facebook

The WOD today is pretty awesome, take a look! http://ow.ly/lVM9304bBUQ

CrossFit Newport Beach posted an article
CrossFit Marina shared an image on Facebook

Saturday: FALL PAINSTORM 400 meter Run 10 Burpees 20 Shoulder Presses 45#/35# 30 OHS 45#/35# 40 Jumping Pull ups 50 Thrusters 45#/35# 60 Box Jumps 70 Push Presses 45#/35# 80 Floor Presses 45#/35# 90 Hang Power Snatches 45#/35# 100 Air Squats 400 meter Run

CrossFit Surf City posted an article
Trojan CrossFit shared an image on Facebook

Stacey crushing front squats in today's WOD! WOD: For Time: 27-21-15-9 Row (Cal) Back Squat 95/65 Double Under Front Squat T2B Push Press

Trojan CrossFit shared an image on Facebook

09/23/16 DTLA-ELITE WOD... It's a spicy one folks! #DTLAElite #TrojanAthletics #TrojanCrossfit #Crossfit #Fitness #BeastBuilder #FranAsPunishment #Frantasy #Frantic #AndCindyToon #CleanAndJerk #SurvivalOfTheFittest

Trojan CrossFit posted an article
District 7 CrossFit posted an article
CrossFit Hollywood posted on Facebook

Friday, Sept. 23rd WOD: A. Strength: Find 1RPM OHS B. 17 Min AMRAP of: 5 Box Jumps 24/20 (Rx+ 30/24) 10 KBS 24/16 (Rx+ 32/24) 15 Sit-Ups (Rx+ GHD)

Trojan CrossFit shared an image on Facebook

CrossFit. For anyone, and everyone. WOD 09/22/16: A) 5RM Weighted Pull up B) 5RM Weighted Push up (CHEST TO GROUND) C) 10-9-8-7...1 HSPU KBS (70/53) Weighted Push Up (45/25) #TrojanAthletics #TrojanCrossfit #Crossfit #Fitness #Warriors #WarriorsComeOutToPlay #DTLA

Vault CrossFit shared an image on Facebook

#epic is right! Part A) Back Squat Party 0:00-3:00 4 reps at 70% 3:00-6:00 3 reps at 75% 6:00-9:00 2 reps at 80% 9:00-12:00 1 rep at 85% WOD: 10 min AMRAP Buy in 100 DU 5 Muscle Ups 10 Burpees #vaultcrossfit #banditnation #squats #muscleups #gymnasty #shortandsweet #burner #workout #trainhard #getonupthere #workthoserings #vannuys #shermanoaks #bestboxever

CrossFit Cedar Park shared a link on Facebook

CrossFit Central shared an image on Facebook

Coach Carey Kepler knew she wanted to help people get more out of their lives, be active, and be healthy since she was a sophomore in college. In 2005 she joined forces with her younger brother, Jeremy Thiel, and they set out to "Build a Fit Community" through their gym, CrossFit Central. Since that time Carey has competed at The CrossFit Games five times, completed the IRONMAN race, run an ultramarathon, and has helped thousands of people realize their potential, set goals, and achieve them. Carey is a wife, mother, business owner and champion. To read her full story and find out what she does for fun click the link below! CrossFit Centreal Co-Founder, Coach Carey Kepler http://crossfitcentral.com/coach/carey-kepler/

Vault CrossFit shared a link on Facebook

Thursday, September 22 - http://www.vaultcrossfit.com/2016/09/thursday-september-22/

Vault CrossFit posted an article
CrossFit 323 posted an article
CrossFit Carpinteria posted on Facebook

WOD for Thursday 9/22: Skill/Strength: Pull Ups (part 2) and Goal Work WOD - 12 min AMRAP of 5 Front Rack Lunges (75/55) (+95/65) 5 High Hang Muscle Cleans (75/55) (+95/65) 5 Hand Stand Push Ups Cash Out: 30 Burpees, 150 Sit Ups, #22Kill

CrossFit Carpinteria posted on Facebook

Burn WOD for Thursday 9/22 14 min AMRAP of 300m Run 20 Goblet Squats 20 Russian Swings 20 Dips *2 min Rest 10 Min EMOM E-In & Outs / Donkey Kicks O- Swimmers / Mtn. Climbers *1 min Rest 5 min AMRAP 7 Burpees 15 SDHP

Vault CrossFit shared an image on Facebook

Matt knows that an injury is no excuse to skip the gym. #vaultcrossfit #banditnation #noexcuses #strongereveryday #workyourweakness #athlete #inspiration #motivation #humpday #trainhard #workyourworkout

CrossFit Los Angeles shared a link on Facebook

Last weekend I went to Trader Joes in search of limes because I saw this amazing recipe online that looked delicious. It was a raw avocado and lime tart. But, when I arrived at Trader Joes I couldn't find one lime. I asked the store clerk and he said he might have a few. He then brought me two ugly limes. [ 397 more words ] http://crossfitla.com/got-limes/

Rivertown CrossFit shared a link on Facebook

Why do we think of ourselves as your best resources for health and fitness.......

CrossFit Counter Culture shared an image on Facebook

Rainy days in SoCal are nice every once and a while ☔️#crossfitcounterculture #vista #carlsbad #oceanside #socal #crossfit

CrossFit Unbound shared a link on Facebook

Wednesday's WOD is up on the blog. Also, make sure to sign up for our BFB fundraiser WOD! It's gonna be a great time raising money for a wonderful cause. Pick a friend to do the WOD with in the Team division or go solo! Prizes will be given to the top finishers in all divisions!! Click on the link below to sign up! https://fundraise.barbellsforboobs.org/fundraiser/720856

CrossFit Belltown posted an article
CrossFit Puyallup shared a link on Facebook

Suns out guns out!!! http://crossfitpuyallup.net/92016-wod-results/

CrossFit Olympia posted an article
Silverdale CrossFit shared an image on Facebook

Waypoint CrossFit shared an image on Facebook

Be like these parents...... Set aside the 1 hr class..... Just for you. We promise, you won't regret it.

Silverdale CrossFit shared a link on Facebook

Can not stress the importance of a proper diet.

Rivertown CrossFit shared a link on Facebook

Unbelievably proud of this guy!

CrossFit X shared an image on Facebook

"The ultimate is not to win, but to reach within the depths of your capabilities and to compete against yourself to the greatest extent possible. When you do that, you have dignity. You have the pride. You can walk about with character and pride no matter in what place you happen to finish." -Billy Mills, Olympic gold medalist

CrossFit Puyallup shared a link on Facebook

"Iron sharpens Iron". Guys need to be surrounded by other guys! Join Coach Jon for men's night this Wednesday at Puyallup Foursquare church in downtown Puyallup! FREE food and fellowship! Meet at the gym at 6:30pm to carpool or follow to the church! http://www.myfoursquarechurch.com/event/1566/mens-night/

Silverdale CrossFit shared an image on Facebook

South Sound CrossFit posted on Facebook

South Sound CrossFit is now offering a 15% discount for Students! Please check out our schedule and rates page at: http://www.southsoundcrossfit.com/contact-ccyf

Doxsa CrossFit shared an image on Facebook

Barbell Club has 1 spot left and its filling up FAST! Inquire TODAY so you don't miss out.

Waypoint CrossFit shared an image on Facebook

Did you know there are multiple variations of the Push Up??? We help you find the right variation for you- every day- every class- and on every movement. NO matter what level you are at, we help you along the way. #strongertogether #community

Thorbeckes CrossFit shared an image on Facebook

Brian Sciera does The Matterhorn! #switzerland #jaggedtoothmonster #therealbriansciera

CrossFit Outcome shared an image on Facebook

Workout of the day for Tuesday, September 20. Partner up for a row :) When they are rowing, you are squatting, push-upping, stretching, etc… Use this time wisely and prep for the rest of the class. Skills and Drills - Overhead Squat Pick a partner that will use similar weight and then over the time allotted, work up to a heavy but doable Overhead Squat. Start with multiples at the same weight and as it gets heavier, do less reps so long as you keep the same awesome form. Metcon(s) Rounds for Time (Pick a number of rounds for yourself and stick with it. Should be around 12 Minutes) 5 Strict Pull-Ups 10 Alternating Pistols 15 Sit-Ups

CrossFit Anacortes shared an image on Facebook

#preteens #crossfit #crossfitanacortes #loveit❤️ #strong #rowing #boys #boom

CrossFit Salem shared an image on Facebook

Three rounds never felt so good....right?

Bridgetown CrossFit shared a link on Facebook

Bridgetown CrossFit's Monday WOD Front Squat 5-4-3-2-1 For Time 10 --> 1 Front Squat 100m Sprint http://bridgetowncrossfit.com/weightlifting/09/front-squat-42/

Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Olympic Weightlifting Program Bridgetown Barbell Club Week 10 Day 1 Squat Stance Clean + Squat Stance Squat Jerk build to weight with no foot movement 8x 2+1 Jerk Balance with both feet, start with non-dominate stance 8x 2/2 Push Jerk build up to heavy 1 85/6x2 D1. Push Press: (% best 1) 80/5, 85/4x4 AB Wheel: 5x15 Cuban Press: 5x8 http://bridgetowncrossfit.com/weightlifting/09/week-10-monday-3/

Bridgetown CrossFit posted an article
CrossFit Grants Pass posted an article
CrossFit Southwest Portland posted on Facebook

Happy Birthday Maria!! Happy Birthday Larry! 1) BenchPress 5*5 2) "Tabata This" Tabata Row Tabata Squat Tabata Pullup Tabata Pushup Tabata Sit-up ** There is a 1 minute rest between rounds. ** Score is the least number of reps performed in any of the eight intervals

CrossFit Pearl District posted an article