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17.1 ✔️ Nice little lung and back burner to kick off the season. Good job to all the first timers and congratulations for signing up for your first open. And the rest of you – let’s keep the good times rolling!! #letthefunbegin #bestisyettocome #amazeyourself #crossfitopen2017

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6 days left to sign up for the CrossFit Open. 13 signed up. Who’s in CrossFit 138??? Register at: https://games.crossfit.com/

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This is the LAST week (Friday 1/20) to get your order in! The black skull hoodies will not be coming back anytime soon – just saying. Remember you can order online or pay at the gym. Also, don’t forget to fill out an order form whether you do it online or at the gym.

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In the month of November, we will be covering the Snatch, Clean, Jerk, and Accessories. All classes will cover appropriate warm up and positioning work to improve your ability to lift effectively and safely.

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We will be Honoring our friend Sunny who lost her fight this year by sweating and completing out as many Burpees as possible.

CrossFit 138 posted on Facebook

Upcoming holiday weekend schedule: 7/2 (Saturday) – We will be having our 4th of July workout. Same Saturday Suck set up, we open at 9:30am, let’s be ready to 3..2..1..GO! at 10am sharp!!! 7/3 (Sunday) – Dawn’s party. Details have been shared in our members only CF138 FB page. (If you are not able to see the members only CF138 FB page, please let Dawn or Michelle know.) 7/4 (Monday) – We are CLOSED. Enjoy your holiday!!

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It’s been a while, but I wanted to remind everyone that the Spartan Race is just a month-ish away on April 23rd. They did change the location on us, it’s now in Snohomish. BUT we will carpool, it’ll be great. We are still trying to create the largest team we can. Last I checked, there was 12 of us signed up and ready go. If anyone wants to join, you lucky dogs can enjoy the 20% off they are running on all their races. Here’s the link for you to look at (ah-hem, and join): http://www.spartan.com/en/race/detail/878/overview Yes. We have a team. So, when you sign up make sure you join CrossFit 138!!!!

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✅16.1 done! Man. That was hard. You all did great! A lot of 1st timers on that board today. It was amazing to watch you fight for those reps, push past your comfort zone, and leave it all on the floor. #inspiring #crossfitgamesopen2016 #crossfit138 #16.2whatchugot

CrossFit 138 shared a link on Facebook

We are still recruiting for the Spartan Rave in April! Looks like Groupon is having a deal if you need some enticing. Here you go! https://www.groupon.com/browse/seattle?b_cookie=12884f4b-695e-dc1c-00ca-4a0edf974d45&utm_campaign=UserReferral_mih&utm_medium=email&utm_source=uu46320142&fallback=true&deal_id=2016-reebok-spartan-races-20

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Another date to add to your calendar – Saturday, December 12th! This will be our annual ugly Christmas sweater party. Plenty of time to dust off your last year sweater, create a one of a kind, or find a gem in a store. More details to follow.

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#tbt 2011. When the wall was up and we had 1 squat rack, the plates you see in the back, and 1 board. It’s nice to look back and appreciate how far we have come. #youmakeuspossible #noelbowroom #wheretheweightsat #crossfit138 @crossfit138

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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Barbells for Boobs More information coming! Save the date: Saturday, December 5

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Dunk tank sign up is on the back board. It was be available all day, 7am – 7pm on 9/21. Get your name on the board if you don’t want to wait. Also, they ask that you do not workout 2 hrs prior to your test. Because the dunk tank is here all day, it also be available when we are closed between 11:30 – 3:45. So, if you have time in your day, pop over to the back parking lot and get your test done. We are also taking payment for the challenge. As you pay, your name will be put on the back board so we know who is in. If you are not doing the health challenge, but are doing the dunk tank, we are also collecting payment for that as well.

CrossFit 138 shared a link on Facebook

Festivus Games – Oct 17th CrossFit Finish First. Who is already registered? And who is registering? If you haven’t and would like to participate, below is the registration link: https://festivusgames.com/register-2015-04/?paramHostNumber=0236

CrossFit 138 shared an image on Facebook

CF138 is ready at Northwest Battle of the Beasts! 1st heat time is 9am: Dynamic Divas (Ondria and Tiff) Next up is Silver Sneakers (Laura & Dawn) @ 9:50am Then Ren & Stimpy (Ian & Steven) @ 10:02am Come find us and hang out!

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General Information

NameCrossFit 138
OwnerDawn Schmalenberg
Websitecrossfit138.com
Phone(253) 377-5999
Emaildschmalenberg@hotmail.com
Address120 138th Street S, Suite A
Tacoma, WA 98444

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CrossFit Soul shared an image on Facebook

@athletixrehab is in the house today for the second installment of their mobility series! Today we're looking at the shoulder and overhead/front rack positions. ⠀ #teamSOUL #Athletixrehab #mobility

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CrossFit Verve shared an image on Facebook

@crossfit has a mantra: Mechanics, Consistency, Intensity. This goes for all aspects of life really. @andyemke and @carebearsteph need to work on those high five mechanics, #lookattheelbow. #missedthemark #caughtonfilm #teamworkmakesthedreamwork @crossfitgames @crossfitaffiliates @progenex @progenexaffiliates #OpenGo

CrossFit Verve posted on Facebook

New WOD: For time: 2,000m Row 200 Double unders 2 Mile Run Post times to comments and BTWB Sometimes it takes a little family support to get you through the workout. ... Click for more: http://www.crossfitverve.com/?p=22162

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MBS Crossfit shared an image on Facebook

17.4 ⬆️⬇️✖️5️⃣5️⃣ #intheopen #wallballs #crossfit #17point4 #upanddown

CrossFit Soul shared an image on Facebook

#Repost @athletixrehab with @repostapp ・・・ Join us tomorrow morning, March 19 @10am for a Shoulder Mobility Workshop! Having pain reaching overhead? Stiff in the front rack position? Trouble with your lockout? Feeling instability in the shoulder? Learn how to address these issues with proper mobility drills, priming techniques, and positional modifications. #Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness @bodyandsoulmiami @crossfitsoul

Mat-Su CrossFit shared an image on Facebook

Here's what I got last night for 17.4! Hoping to have someone next week with a good camera!!!!

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CrossFit Rubicon shared a link on Facebook

"Consumers are finally catching on to the fact that what we put in our mouths effects our waistline as well as our health. Since consumers have become much smarter and finally waking up to these realities, they are demanding healthier food choices." "Big food companies are hiding ingredients they know we really don’t want to consume in their products. This time it’s the presence of a new version of high fructose corn syrup."

CrossFit North Alpharetta shared an image on Facebook

17.4 has us feeling like...

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Huge morning for 17.4. Great work everyone!

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BFF's

CrossFit East Cobb shared an image on Facebook

HERO Week hoodies looking good on this rainy Saturday morning. #notahobby

Brickhouse CrossFit shared an image on Facebook

PBR is back in the House! @slcilek brought some new hats for us. Grab one next time you're at the box. #brickhouseathlete #pbr

CrossFit Chesapeake shared an image on Facebook

Please like, share, and tag photos but do not edit them in any way.

CrossFit Tyson's Corner shared an image on Facebook

Saturday morning Thrusters! #moveliftplay #crossfittysonscorner #cftc #wod #crossfit #workoutoftheday #crossfitstrong #crossfitlife #fitlife #thrusters #squatlife #justdoit #tysonscorner #tysonsva #vienna #virginia

CrossFit Chesapeake shared an image on Facebook

It was a Barbells and Burritos kind of night at CrossFit Chesapeake's 17.4 throwdown tonight! Great job to everyone who gave their all to this leg destroyer! Special thanks to our amazing coaches for ALL you do, to @seed_ofthe_king and @daiseyphoto for all the awesome pics and to @thomas_quick for delivering our delicious @burrito_perdido! Next week is it - 17.5 and CFC's After the Open Celebration! See you there #cfcfamily!!! #crossfitchesapeake #17point4 #itsreally16point4 #stillasuckfest #proud #barbellsandburritos #rxproshop #rxps #wefuelthemachines #deadlifts #wallballs #rowing #hspu #weloveourmembers #weloveourcoaches #crossfitopen2017 #intheopen #crossfitchesapeakebuildschampions #crossfitchesapeakebuildsfriendships #fitfamily #fitfriends #fitness #crossfit #weightlifting #kiloflightclub

CrossFit Intense shared an image on Facebook

You don't need machines to get fit and healthy. In fact, machines are often used incorrectly. Come to a gym where every movement is coached and if you're doing it incorrectly, you will be coached and corrected so that your body will receive the maximum benefit of each movement. We don't use machines: we develop your body into a machine that's toned, fit, and prepared for life. #crossfit #layneperformance #hardertokill #fairmontwv #crossfitintense

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CrossFit Tyson's Corner shared an image on Facebook

Tomorrow will be the scored 17.4. How did you do today if you did it for fun? #moveliftplay #crossfittysonscorner #cftc #wod #crossfit #workoutoftheday #crossfitopen17point4 #crossfitopen16point4 #crossfitopen #crossfitstrong #crossfitlife #fitlife #handstandpushups #justdoit #tysonscorner #tysonsva #vienna #virginia

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CrossFit Woodbridge shared an image on Facebook

17.4 complete. Also, Chris Duncan Ferrell, no rep buddy.

CrossFit Rosslyn shared a link on Facebook

Open WOD Saturday: 3/18/17, , http://crossfitrosslyn.com/open-wod-saturday-31817/

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CrossFit Woodbridge shared an image on Facebook

This man right here is number 1 in the State in his division. Joe Yoswa

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) teams of 4 cant put the bar down (human rack) 400m run (2x medball per team) 40 Lateral Burpees 180 Thrusters 95/65 400m run (2x medball per team) 40 Lateral Burpees 120 Push Press (115/75) 400m run (2x medball per team) 40 Lateral Burpees 80 Push Jerk (135/95) *Barbell hits ground 400m run (2x medball per team) 40 Lateral Burpees then pick up where you left off https://crossfitoldtown.com/saturday-97/

CrossFit Reston shared an image on Facebook

Saturday, 03/18/2017 Athlete's Choice Option A - 5 RFT: 15 pull ups, 10 Ground-To-Overhead (GTO) (95/65) Option B - 5 RFT: 10 C2B pull ups, 10 GTO (135/95) Option C - 5 RFT: 5 Muscle Ups, 10 GTO (165/115)

CrossFit Fairfax shared an image on Facebook

Saturday, 03/18/2017 Athlete's Choice Option A - 5 RFT: 15 pull ups, 10 Ground-To-Overhead (GTO) (95/65) Option B - 5 RFT: 10 C2B pull ups, 10 GTO (135/95) Option C - 5 RFT: 5 Muscle Ups, 10 GTO (165/115)

CrossFit Woodbridge shared a link on Facebook

As a coaching group we have agreed to help you guys with the single most influential movement in your fitness bag of tricks, the squat. Reason for this is that the squat is the absolute basis of all other movements. The air squat isn't easy. It's especially not easy to do PERFECTLY. Meaning squatting correctly, engaging everything you need to engage to make your squat work. [ 288 more words ] http://crossfitwoodbridge.com/2017/03/17/saturday-march-18th/

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